Sangya Bhandari :
I also have endometriosis. Earlier, doctors said I might need surgery, but later I focused seriously on my diet and lifestyle. I completely cut off sugar, refined flour (maida/atta), soda, and junk food. I started regular exercise and took omega-3 daily. I also included avocado and flax seeds in my diet.
After doing this consistently, my condition improved a lot. Right now, I don’t have major problems like before. Even doctors say that surgery scars can cause scar tissue, which increases the chance of endometriosis coming back. That’s why I chose to manage it naturally.
I also have Hashimoto’s thyroid along with endometriosis and ovarian cysts. Earlier, my period pain was so severe that it felt like I barely survived each time. But now, with proper diet and discipline, I’m much better. It has helped me tremendously.
More power to you, girl. ♥️💖 If you ever want to talk, I’m here 😊
2026-02-04 13:31:10