Anina | Tao Method
Region: US
Monday 02 February 2026 00:41:16 GMT
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HappyLife :
I hold my tension in my shoulders when I feel anxious about all of the things I need to accomplish in a week. I used my 3 deep breaths to calm my anxiety.
2026-02-02 11:46:20
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🐺🧿⚔️☀️🗝️sAnDrA💡🌹🌙⚕️🪬🐉 :
the breathing was very helpful Caught myself before getting uber upset when mud had been tracked in on my newly cleaned floor
2026-02-03 20:05:30
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Meghan | Scrunchy Mom Life :
Tension is my upper abdomen and shoulders/neck! Almost like I’m not breathing fully
2026-02-02 01:28:14
2
intrepid.selkie :
I found myself taking breathes in between tasks, literally letting myself catch my breath after completing one and before starting another. It was really nice to have on the back of my mind to use through out the day
2026-02-02 16:31:24
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Positive vibes 😎 :
I was about to start doom scrolling and chose deep breathing instead 🧘♀️
2026-02-02 16:18:02
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happy_house_hippo :
Just came across this so starting day one tomorrow.
2026-02-02 00:52:06
1
Diamonddee03❌️ :
my body was so tense in my buttocks and low back.. I know I worried alot.
2026-02-02 18:30:46
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The Creator Calm :
Felt great after day 1 and the breathing is a huge help. 🥰
2026-02-02 04:13:13
1
Valerie Maurice Midk :
I’ve been drinking hot water and have made apple tea for about a week previous to finding you on TikTok. Digestion improving and I’m keeping my feet in slippers. For some reason I thought this started Monday. Ha ha! Thank you for teaching us. I have my Notion app ready! Tension is in my neck and shoulders.
2026-02-02 06:17:08
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• Kedron • :
With the hot/warm teas and water- I have literally hardly thought about food. I am just not hungry. Minimal cravings. I’m calmer. Also my toes didn’t get cold today?
2026-02-02 03:43:30
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