@julieclouse_: Here are 5 high-protein bowls I eat on repeat to drop fat 🍲💪🏼 Fast, filling, 30–45g protein each. 📌 Save this and share this 1️⃣ Blueberry Protein Yogurt Crunch Bowl 🫐🥣 • ¾ cup Oikos nonfat vanilla yogurt • ¼ cup Good Culture low-fat cottage cheese • ½ cup Catalina Crunch Blueberry Muffin cereal • ½ cup raspberries • ½ cup frozen wild blueberries • 5g raw honey 👉 Microwave berries + honey until warm + jammy. Mix yogurt + cottage cheese, add warm blueberries, then cereal + raspberries. 350 cal • 34.5g protein • 43g carbs • 6.6g fat • 14g fiber 2️⃣ Protein Oats + Egg Whites Bowl 🥣 • 1 pouch Better Oats 100-cal cinnamon oats • ⅓ cup water • ½ cup liquid egg whites (added in two pours while cooking) • 100g mixed berries • 10–12g almond butter 👉 Cook oats, stir in egg whites until fluffy, add berries + almond butter. ~275–320 cal • 18–22g protein • 32-34g carbs • 9g fiber 3️⃣ Egg Sweet Potato & Bean Protein Bowl 🍠🍳 • 1 whole egg • 150g egg whites • 122g sweet potato • 100g pinto beans • 20g shredded Mexican-style cheese • 15g hot honey 👉 Scramble eggs, add sweet potato + beans, top with cheese + hot honey. 410 cal • 33.6g protein • 46.7g carbs • 8.6g fat • 6g fiber 4️⃣ Burger Bowl 🍔🥗 • 5 oz 93% lean ground beef (or ground turkey) • 85g sweet potato fries or roasted cubes • 1 cup shredded lettuce • Pickles • 22g shredded cheese • 1 serving Copy-Cat In-N-Out Sauce (recipe below) 👉 Cook beef, add fries + lettuce, top with cheese, pickles + sauce. ~450–480 cal • 36–40g protein • 24g fat • 26-28g carbs Copy-Cat In-N-Out Sauce (4 servings) • 2 tbsp light mayo (37g) • 2 tbsp sugar-free ketchup (32g) • 2 tsp dill relish (12g) • ½ tsp white vinegar • ½ tsp granulated sugar 👉 Mix together. ~20g per serving 5️⃣ Taco-Style Protein Bowl 🌮 • 4 oz extra-lean ground beef • 2.5 oz cooked jasmine rice • 50g black beans • Salsa + light sour cream • 7–8 Siete tortilla chips (crushed) 👉 Layer beef, rice, beans, salsa, sour cream + chips. 480 cal • 37.8g protein • 46.3g carbs • 16.7g fat Pro tip: Pick 2-3 of these and rotate them for the week. Fewer decisions means more consistency. More consistency means actual results. Stop overcomplicating It 💪🏼👌🏼 #protein #healthyeating #highproteinmeals #EasyRecipe

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Monday 02 February 2026 00:46:09 GMT