@deltabolic: How to Do the PERFECT Leg Press 1️⃣ Set the seat back as far as it goes This increases your range of motion, letting you lower the platform deeper for better leg activation. 2️⃣ Place your feet mid-platform Keep them about shoulder-width apart with a slight toe-out. 3️⃣ Keep your lower back glued to the pad No lifting or rounding—maintain full contact throughout the movement. 4️⃣ Grab the handles for stability This helps keep your hips and torso locked in position. 5️⃣ Lower with control, press with intent Descend as deep as you comfortably can (knees at least 90° or deeper), then drive the platform up and stop just before locking out your knees. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Monday 02 February 2026 01:26:03 GMT