@hiennhanong_99: Cây tùng đuôi chuồn là loài cây bụi rất đẹp mắt và màu sắc xanh tươi nên cây được sử dụng làm cây trang trí trong nhà, không gian sống như quán cà phê, nhà hàng, khách sạn … bên cạnh đó cây còn có ý nghĩa trong việc mang đến thịnh vượng, may mắn và trừ tà.

Hiền Nhà Nông
Hiền Nhà Nông
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Monday 02 February 2026 02:46:20 GMT
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dinner with a dietitian: street corn inspired chicken rice bowls..you don’t even have to turn on the oven. 👌🏻 Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about these: Balanced meal with lots of nutrition. Great for meal prep. Easy to customize. Full recipe below ⬇️ or grab it here: https://mallorythedietitian.com/street-corn-chicken-rice-bowl/ INGREDIENTS For Chicken • 1½ lb chicken breasts (or thighs) • 3 Tbsp extra virgin olive oil (1 for marinating + 2 for cooking) • 1½ tsp chili powder • 1 tsp each: smoked paprika, garlic powder • ½ tsp onion powder • ½ tsp kosher salt • ¼ tsp black pepper For Dressing • 1 c Greek yogurt • 2 Tbsp mayo • 1 lime, zest & juice • ½ tsp each: chili powder, smoked paprika, garlic powder • ½ tsp kosher salt • ¼ tsp black pepper • 1-3 Tbsp water (as needed to thin it out) For Street Corn • 3 c corn, cooked • ½ red bell pepper, chopped • 1 small jalapeno, chopped • ¼ c red onion, chopped • ¼ c cilantro, chopped • ¼ c cotija cheese For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra virgin olive oil • ½ c cilantro, chopped • 2 Tbsp lime juice • ½ tsp each: garlic powder, kosher salt • ¼ tsp black pepper For Assembling (opt) • romaine  • avo • tomatoes DIRECTIONS 1. Prep chicken: Cut chicken into cubes. Coat in 1 Tbsp olive oil + seasonings. Set aside to let marinade. 2. Make rice: cook rice according to package. Mix in cilantro, lime, olive oil, gp, s&p. 3. Prep Dressing: make the Elote dressing by mixing the ingredients listed. 4. Make Street Corn: remove corn from cob & chop the jalapeno, red pepper, onion, & cilantro. Add everything to a  bowl. Top w/cotija cheese & half the dressing. 5. Cook chicken: heat a skillet on medium-high. Add olive oil until hot. Add chicken & cook 3-4 min on one side. Flip & cook another 3-4 min until cooked to internal temp 165℉ (75°C) 6. Assemble: Add romaine (opt), rice, chicken & corn to a bowl. Top with more dressing, lime, & fave toppings!  NUTRITION (per bowl, makes 6)* 470 cal, 34g pro, 43g carb, 19g fat *nutrition info based on serving size rec: ½ c chicken, ½ c rice, ¾ c corn salad, 2 Tbsp dressing, ½ c romaine (opt) Follow for healthy recipes! Celebrate the small wins.
dinner with a dietitian: street corn inspired chicken rice bowls..you don’t even have to turn on the oven. 👌🏻 Flavor + Nutrition are my top 2 priorities when it comes to dinner. What I love about these: Balanced meal with lots of nutrition. Great for meal prep. Easy to customize. Full recipe below ⬇️ or grab it here: https://mallorythedietitian.com/street-corn-chicken-rice-bowl/ INGREDIENTS For Chicken • 1½ lb chicken breasts (or thighs) • 3 Tbsp extra virgin olive oil (1 for marinating + 2 for cooking) • 1½ tsp chili powder • 1 tsp each: smoked paprika, garlic powder • ½ tsp onion powder • ½ tsp kosher salt • ¼ tsp black pepper For Dressing • 1 c Greek yogurt • 2 Tbsp mayo • 1 lime, zest & juice • ½ tsp each: chili powder, smoked paprika, garlic powder • ½ tsp kosher salt • ¼ tsp black pepper • 1-3 Tbsp water (as needed to thin it out) For Street Corn • 3 c corn, cooked • ½ red bell pepper, chopped • 1 small jalapeno, chopped • ¼ c red onion, chopped • ¼ c cilantro, chopped • ¼ c cotija cheese For Cilantro Lime Rice • 1 c jasmine rice, uncooked • 1 Tbsp extra virgin olive oil • ½ c cilantro, chopped • 2 Tbsp lime juice • ½ tsp each: garlic powder, kosher salt • ¼ tsp black pepper For Assembling (opt) • romaine  • avo • tomatoes DIRECTIONS 1. Prep chicken: Cut chicken into cubes. Coat in 1 Tbsp olive oil + seasonings. Set aside to let marinade. 2. Make rice: cook rice according to package. Mix in cilantro, lime, olive oil, gp, s&p. 3. Prep Dressing: make the Elote dressing by mixing the ingredients listed. 4. Make Street Corn: remove corn from cob & chop the jalapeno, red pepper, onion, & cilantro. Add everything to a  bowl. Top w/cotija cheese & half the dressing. 5. Cook chicken: heat a skillet on medium-high. Add olive oil until hot. Add chicken & cook 3-4 min on one side. Flip & cook another 3-4 min until cooked to internal temp 165℉ (75°C) 6. Assemble: Add romaine (opt), rice, chicken & corn to a bowl. Top with more dressing, lime, & fave toppings!  NUTRITION (per bowl, makes 6)* 470 cal, 34g pro, 43g carb, 19g fat *nutrition info based on serving size rec: ½ c chicken, ½ c rice, ¾ c corn salad, 2 Tbsp dressing, ½ c romaine (opt) Follow for healthy recipes! Celebrate the small wins.

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