@t_nutrition_fitness: Super cool seeing people give this a go…but…it’s MUCH easier to set it up in a way where you don’t have to rerack. I’m also seeing many people touch too high on their chest and using weight too heavy for their current strength levels. Fix these issues and you’ll have a fantastic upper chest exercise. Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Sahejhog :

“Lighter weight” and mf has 2 and a half plates 😭😭😭

Preston :/ :

"Drop the ego" with 2 plates on

I.D.e.k.w.i.h :

Did bro just say light to my pr

Abood3h 🏴 :

So the bar should go to my lower chest?

Noir Crow :

we calling it the TNF press ?

♱ :

goated setup blew up my chest in just 4 sessions

ivan* :

we are going in circles 🥹🥹🥹🥹

piersoncoleman1 :

Cristi Sŧoica :

my wrists hurt like shi on this movement is some bs

feelsbadman2030 :

Does this hurt anybody elses wrists or just me??

~Komorebi :

Upper chest?

nate :

“LIGHTER WEIGHT” man SYBAU😭😭😭😭😭

potter :

what u mean lower the weigh, u r doing 120kg on incline reverse?!?!?

koomii :

of course I see this after I finish my chest day

JamsandwichGetsFit :

Use the stoppers!!!! 🤦🏽‍♂️was wondering how not to twist my wrists off! 👑 Nice!

Nic Acosta :

I tried it today. I liked it but the stoppers on my gyms Smith put the bar just a bit too high

Tsterg :

And we’re back to the 80’s lol next yall gonna be saying to do behind the neck presses 😭 🙏

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

bro just said “light” to my lat raise working weight

𝕻𝖗𝖔𝖉𝕸𝖎𝖉𝖓𝖎𝖌𝖍𝖙 :

"light weight" 2.5 plates 😭

lowgrdm :

Ari10 :

is this and chest flys enough for chest?

Yousef ✨ :

Whats the angle for the bench ?

ishycfc :

What does it hit?

ProbablyBob :

My wrists don’t allow the reverse grip. Can I do it with a normal grip? Everything else the same?

Nacho Dasso :

i feel it too much in the front delta