Catie O'Neill
Region: AU
Monday 02 February 2026 06:38:33 GMT
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J :
hi which mouth guard is it? do you have a photo or link?
2026-02-02 06:53:49
3
KR :
Omf I went to the same place and spent so much money but I didn’t find it did much at all, still on the mission for that. I did buy the pillow they recommended and the guard from chemist warehouse and that definitely helped
2026-03-27 08:22:17
4
Georgia Hayes :
Omg need!!! Do you mind sharing which splint you got from chemist warehouse?
2026-02-25 07:25:04
11
Jazzzz :
Did you have really bad clicking?
2026-08-31 00:06:49
0
louey475 :
Would you please post what type of pillow was recommended in the book?
2026-02-11 03:21:22
7
____alx6 :
Can you share the TMJ specialist name?
2026-05-13 21:31:29
0
amileamckerrow_ :
Commenting incase any Adelaide girlies have some recs on specialists ❤️❤️
2026-04-02 14:08:30
2
Anna :
Could you please share the name of TMJ specificalist and location ? 🙏🥰
2026-03-27 05:45:22
1
Justine Lee Woollard :
Running to chemist warehouse
2026-02-02 07:49:57
0
USERERR :
Yes if you can please post the pillow and the exercises
2026-03-15 21:23:01
1
DJ :
just keep in mind that mouthguards only protect your teeth, not your jaw. so it helps but not completely if you clench/grind
2026-04-11 20:27:41
0
user7246501609638 :
Do you also have scapula issues?
2026-04-23 03:57:16
0
sayitisntzo :
very keen to try so far the only thing I've found that gives me lasting relief is TMJ botox
2026-04-12 12:42:44
0
Mads :
Any updates ? X
2026-06-22 02:49:54
0
user729181749176 :
If you don’t drop the skincare routine right now!!
2026-02-22 17:53:05
0
❤️cake❤️ :
Wait did you say laser??
2026-03-05 06:06:00
0
kaydeenmanukia :
Heck this was super helpful! Thaaaank you 🥰 x
2026-04-29 23:36:33
0
Bridget R :
Is this specialist in Sydney?
2026-03-19 11:59:49
1
Breaza :
I just spent $700 on a guard at the dentist. Nooooooo
2026-03-29 05:36:23
0
s :
thank you so much for this, i have terrible tmj and currently don’t have the money to spend on a specialist, i’ll definitely look into the mouthguard. i struggle with clenching in my sleep, do you find it makes it worse? i feel like having something to chew on would make the muscles tighter?
2026-04-02 09:53:39
0
hopes_pitcherperfecthome :
And if you can try get your tongue to rest on the roof of your mouth before you fall asleep. It took me a while but I do it now without thought. I also muscle release on the inside of my mouth in the shower. A chiropractor showed me how.
2026-04-04 08:33:38
0
Nancy :
I'm glad you found something that works for you.
2026-09-05 16:59:19
0
trainer_nic :
As someone who just had a tmj joint replacement, all I can say is, go see an oral surgeon ASAP, get an MRI to check bone density and get into stuff early!
2026-04-04 19:33:17
0
Venga :
Can you show a photo of the exercises?
2026-04-11 10:26:13
0
Hazal :
How many times a day do you do these exercises??
2026-03-12 12:26:43
0
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