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@kelasfitness: Marching In Place untuk Lansia🧓🚶‍♀️ Membantu jantung lebih aktif ❤️ dan sirkulasi darah lebih lancar 🔄 tanpa alat Tips aman: ⚠️ 📌 Angkat lutut secukupnya 🦵 📌 Bisa sambil pegangan kursi kalau perlu 🪑 ⏱️ 20–30 detik, ulang 2x Kalau mau program ringan harian untuk lansia 🧡 cek Kelas Fitness ✨ #kelasfitness #olahragalansia #workoutlansia #lansia #olahraga

Kelas Fitness
Kelas Fitness
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Monday 02 February 2026 10:00:00 GMT
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