@forgebyvictor: Use code ‘FORGE’ all caps @AYBL for 10% off all of your sales #back #gymtips #gymhelp #fyp #gymhacks

Liam :

Bro goes to the worlds quietest PureGym 😅

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

ur goated man

Abraham :

Sir can you give us a tutorial on dumbbell lat pulldowns

timi :

Wide grip lat pull down mostly targets the upper last

TheWangster! :

this is prolly the best and most accurate video for back training ive seen in so long ts is actually so facts

່ :

Scapula retraction is just retracting your scapula

Kaynaan :

What if we don’t have the machine in our gym

Dark skin :

Show the hair champ

Philip Luke Thomas :

Just wanted to drop some words of appreciation for your content, Victor. Your demos and explanations are top tier. Thanks!

Florent🇽🇰 :

A.. :

he speaks facts

Kathie Sheets :

This was very helpful! Thank you! I’m 64 lol I have my leg workout pretty dialed in and now I’m trying to do arms and back and I feel like I wander around a lot so I’m loving your content. It’s helping a lot.

Vin_023 :

Ama take ya advise

x2pzu :

My gym doesn’t have a high row 😭

Vanadium :

genuinely one of the best gym influencers on platforms these days 💪🏽

LeeshysWRLD🇨🇩🇦🇴 :

I do pull-ups then single arm lat pulldowns is that ok?

🧑🏾‍🦯‍➡️ :

do u think men should propose bro

meesum :

are weighted pull ups a good substitute to a lat pull down?

Jonathan ✞ ✞ :

God loves u

█malikai :

Would a Tbar row with 2x to complete failure with 1x till failure Kelso shrugs be a good alternative?

Desi🫦 :

Thx for sharing💕 do you mind looking at the exact name of this machine? I hate going to the real gym (i usually do may Pilates/barre) so i need to know exactly what I'm looking for lmao

Jamz💨 :

Top quality demonstration bro 👊

David 🇬🇧 :

Followed, I enjoy the details and they are helpful

ZAKIi◇ :

What’s your split

Fatou :

explained really well, thank you!