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@spoet.245826: Simone Biles & Jonathan Owens：Gymnastics Queen and NFL Players Join Forces🐐❤️🏈#Gymnastics #NFL #PowerCouple #AthleteCouple #Love

Spoet 245826
Spoet 245826
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Region: US
Monday 02 February 2026 07:59:10 GMT
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kolaache
kolaache :
💗💗💗💗💗💗💗💗💗
2026-02-02 08:30:40
0
bellalunamaizie
bellalunamaizie :
😂😂😂
2026-02-02 12:14:42
0
user8375774800138
OpaMoe :
Bears will dump him next year
2026-02-02 09:23:07
0
oucncmenow
WHTEVR :
The quitter
2026-02-02 08:57:19
0
bahakazzbah
kazz :
so beautiful love you guys God bless you forever
2026-02-02 13:24:26
0
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If you think your back is too wide, then you need to rebalance your WHOLE body, not just your back. First of all, stop overdoing back volume. Stop doing junk volume ALL THE TIME. Less is more. Pull-ups, pulldowns, pullovers, that’s exactly why your back is wide, and it’s just a waste of energy doing the same movements for 12 SETS. That’s INSANE. Same thing goes for many other muscles btw, too much redundancy will not lead to muscle gain it’s a waste of energy. Focus on building lower body volume and more width specifically (outer quads which is the vastus lateralis, and the glutes, the 3 parts should be maximized) Work on the right parts of your back for depth (mid traps, lower traps, erectors) and deprioritize what’s causing width. Train your shoulders so they sit higher than your upper traps, otherwise you’ll get that rounded curve at the top I had. It’s MUCH more than just a back routine. A back routine won’t do anything without all the other routines, even push is important to fix your posture. Also please, if you have a male coach, let him know about lats and upper traps. Men will train you with what they think is a balanced shape from their point of view (they only care about wide lats and big traps) i am a PT and 3 different girls this year came to me at my gym to hire me, literally saying that men colleagues made their back too wide. That’s actually why I thought about my program, i had already fixed my issue but i wasn’t even aware that many girls faced this too. My fix your back program covers ALL of this in one complete routine so lower body width, back depth, shoulders, push. Everything is connected, and fixing your proportions requires working on all of it together. Every back exercise comes with mic’d-up video tutorials so you get the precision right, because technique is everything here. It’s not a routine with 15 exercises per session because I’m actually a real certified coach and I give you exactly what you need. I only make you perform working sets with no junk volume, all you need to do is follow the 4 routines I programmed, trust me and focus on progressive overload. This routine is specifically designed for women who want to fix this exact problem. Link in bio for more info on the product and there’s a launch offer code WIDE30 for 30% off 🫶​​​​​​​​​​​​​​​​ . . . . #back #backworkout #backgains
If you think your back is too wide, then you need to rebalance your WHOLE body, not just your back. First of all, stop overdoing back volume. Stop doing junk volume ALL THE TIME. Less is more. Pull-ups, pulldowns, pullovers, that’s exactly why your back is wide, and it’s just a waste of energy doing the same movements for 12 SETS. That’s INSANE. Same thing goes for many other muscles btw, too much redundancy will not lead to muscle gain it’s a waste of energy. Focus on building lower body volume and more width specifically (outer quads which is the vastus lateralis, and the glutes, the 3 parts should be maximized) Work on the right parts of your back for depth (mid traps, lower traps, erectors) and deprioritize what’s causing width. Train your shoulders so they sit higher than your upper traps, otherwise you’ll get that rounded curve at the top I had. It’s MUCH more than just a back routine. A back routine won’t do anything without all the other routines, even push is important to fix your posture. Also please, if you have a male coach, let him know about lats and upper traps. Men will train you with what they think is a balanced shape from their point of view (they only care about wide lats and big traps) i am a PT and 3 different girls this year came to me at my gym to hire me, literally saying that men colleagues made their back too wide. That’s actually why I thought about my program, i had already fixed my issue but i wasn’t even aware that many girls faced this too. My fix your back program covers ALL of this in one complete routine so lower body width, back depth, shoulders, push. Everything is connected, and fixing your proportions requires working on all of it together. Every back exercise comes with mic’d-up video tutorials so you get the precision right, because technique is everything here. It’s not a routine with 15 exercises per session because I’m actually a real certified coach and I give you exactly what you need. I only make you perform working sets with no junk volume, all you need to do is follow the 4 routines I programmed, trust me and focus on progressive overload. This routine is specifically designed for women who want to fix this exact problem. Link in bio for more info on the product and there’s a launch offer code WIDE30 for 30% off 🫶​​​​​​​​​​​​​​​​ . . . . #back #backworkout #backgains
#CapCut
#CapCut
text. || @𝗸𝗶𝗺 𝗻𝗾𝗮𝗻𝜗𝜚 _@thu nguyet. || #lttn09_ #tn_tdd #domic_grp #nguyetmaicp #tnnpm_
text. || @𝗸𝗶𝗺 𝗻𝗾𝗮𝗻𝜗𝜚 _@thu nguyet. || #lttn09_ #tn_tdd #domic_grp #nguyetmaicp #tnnpm_


Trading a Soviet Periscope for Stolen Cats & Schemes?! 😂🐧 #comedy #skit #funny #shorts #viral
Trading a Soviet Periscope for Stolen Cats & Schemes?! 😂🐧 #comedy #skit #funny #shorts #viral
I dont mind it though 😂
I dont mind it though 😂

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