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@the.history.of.m: ቼፈረሴ ቼ 🐴🐴 #Ethiopiankidsmusic #Ethiopiankids #Ethiopian #kids

The History of M🦋
The History of M🦋
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Monday 02 February 2026 09:25:45 GMT
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ritesh.sah14
Ritesh sah :
😁
2026-07-27 14:31:34
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bezinash1
zinash :
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2026-02-18 19:11:22
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bezinash1
zinash :
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2026-02-18 19:46:08
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kokig67
mezmur :
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2026-02-02 14:28:14
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😭🫷🏻 #seonghyeon #juhoon #keonho #cortis
😭🫷🏻 #seonghyeon #juhoon #keonho #cortis
nhóm bốn đứa nhưng có hai thế giới. #ntrâm🐰 #jiminjeong #ningselle #aespa #fyp
nhóm bốn đứa nhưng có hai thế giới. #ntrâm🐰 #jiminjeong #ningselle #aespa #fyp
Seriously … SO GOOD Ingredients: Oil ( avocado or olive ) 2lbs beef roast Garlic bulb 1 onion A couple long carrots 2 zucchini 4 sweet potato’s Couple cups of Kale .5- 1 cup of fresh parsley 1-2 spoon fulls tomato paste Pint of beef bone broth. Som chicken broth too if you want Salt Pepper Garlic powder Onion powder Paprika Italian seasoning Tumeric Add into a crockpot, 2 lb beef chuck roast, some olive or avocado oil, then throw in some seasonings, measuring with your heart, salt, pepper, onion powder, garlic powder, paprika, a dash of turmeric and Italian seasoning. Then add in 1 to 2 spoonfuls of tomato paste, your diced potatoes, minced garlic, diced onions, carrots, zucchini. Then add 1-2 pints of beef broth ( I added 1 pint plus some chicken broth too ). Add a couple handfuls of fresh parsley and a couple handfuls of kale, then add some more oil on top. You can add some more of your seasoning here if you want, but you don’t have to. Then put the lid on let it sit for 4 to 5 hours on high or 8 to 9 hours on low until the meat is fully cooked and the potatoes are soft. Stir occasionally. #mealprepideas #healthymealprep #antiinflammatorydiet #easymeal #healthyfood
Seriously … SO GOOD Ingredients: Oil ( avocado or olive ) 2lbs beef roast Garlic bulb 1 onion A couple long carrots 2 zucchini 4 sweet potato’s Couple cups of Kale .5- 1 cup of fresh parsley 1-2 spoon fulls tomato paste Pint of beef bone broth. Som chicken broth too if you want Salt Pepper Garlic powder Onion powder Paprika Italian seasoning Tumeric Add into a crockpot, 2 lb beef chuck roast, some olive or avocado oil, then throw in some seasonings, measuring with your heart, salt, pepper, onion powder, garlic powder, paprika, a dash of turmeric and Italian seasoning. Then add in 1 to 2 spoonfuls of tomato paste, your diced potatoes, minced garlic, diced onions, carrots, zucchini. Then add 1-2 pints of beef broth ( I added 1 pint plus some chicken broth too ). Add a couple handfuls of fresh parsley and a couple handfuls of kale, then add some more oil on top. You can add some more of your seasoning here if you want, but you don’t have to. Then put the lid on let it sit for 4 to 5 hours on high or 8 to 9 hours on low until the meat is fully cooked and the potatoes are soft. Stir occasionally. #mealprepideas #healthymealprep #antiinflammatorydiet #easymeal #healthyfood


Family issue? Solusinya: telfon Jovanka dulu 📞 Karena kadang, dengerin suara dia aja udah bikin tenang hehe #FilmBertautRindu #SemuaImpianBerhakDirayakan
Family issue? Solusinya: telfon Jovanka dulu 📞 Karena kadang, dengerin suara dia aja udah bikin tenang hehe #FilmBertautRindu #SemuaImpianBerhakDirayakan


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