@dyfit__: ✨ WHAT I DID ✨ 1. DIET 🍴 - Cut down calories without tracking daily (too time-consuming for me) by simply removing snacks + junk food → ate much cleaner. - Stayed plant-based 🌱 (ofc you dont have to be vegan for this to work though). 2. EXERCISE 🏋️‍♀️ - kept LIFTING HEAVY daily - Added just 5 mins Stairmaster after leg days. - 1–2 light runs per week. - Walked more on purpose → little movements all day matter! ITS SIMPLE: eat a little less + move more. I’ll be sharing specific foods I swapped in, how I structure my workouts, and nutrition tips that actually work!! so if you want more detail, follow along 🥦🫶🏽🤸🏽‍♀️ - - #gymmotivation #gymtransformation #gymgirls #gymgirl #gymprogress

dyani

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Region: GB

Monday 02 February 2026 10:24:33 GMT