@llenbeautyhub: I do delivery 🚚0783557446

LLEN BEAUTY HUB

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Monday 02 February 2026 11:02:31 GMT

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winnie jazzel :

💕💕💕

2026-02-02 13:19:47

2

Hardin :

you gotta pretty fingers plus the nails, are on point 🤗

2026-02-02 15:07:19

2

@￴ :

❤❤

2026-02-02 17:25:38

1

Ivan Bek46 :

🥰🥰🥰

2026-02-02 19:18:03

1

SHIEQWORKz :

Nice nails 💅

2026-02-02 21:01:40

1

Mr Morale tv 📺 :

Pretty

2026-02-10 05:24:05

1

STEVE K UG :

🥰🙏

2026-02-10 18:44:50

1

Mark Henry :

I’m going to chat you up when I needed it

2026-03-09 15:43:39

1

🥀baiby 💸🖤✝️🇸🇦 :

🥰🥰❤️

2026-03-12 20:04:14

1

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Ay ay ay el balón de oro 🕺🔥🪄 #fyppppppppppppppppppppppp #lamineyamal💎 #lamineyamal #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viral

Ay ay ay el balón de oro 🕺🔥🪄 #fyppppppppppppppppppppppp #lamineyamal💎 #lamineyamal #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viral

Dua lipa x Claudia Sheinbaum #claudiasheimbaum #dualipa #trending #Caplyric #CapCut

Dua lipa x Claudia Sheinbaum #claudiasheimbaum #dualipa #trending #Caplyric #CapCut

#couplegoals #relationshiptips #ldrcouple #girlfriend #boyfriends

#couplegoals #relationshiptips #ldrcouple #girlfriend #boyfriends

Most swimmers who breathe every 2nd stroke assume every 3rd would automatically make them faster. Technically, yes. Practically, not always. Three-count breathing keeps your head in a streamlined position longer, less drag, which sounds like a clear win. But look at the men's 1500m final from the 2012 London Olympics: seven of the eight finalists breathed every 2 strokes. Only one used 3-count. Here's why. If 3-count doesn't fit your technique, if it doesn't feel natural, that efficiency gain disappears completely. You end up fighting your own rhythm to chase a theoretical advantage. So yes, train both. Every 2nd and every 3rd, mix it into your sessions now and then. But 95 percent of the time, stick to whatever pattern actually feels natural to you. That's the one doing the real work. Honestly, breathing pattern isn't even the priority. Body rotation, high elbow catch, kicking, how you train, those matter far more. Which pattern feels natural to you, every 2 or every 3?

Most swimmers who breathe every 2nd stroke assume every 3rd would automatically make them faster. Technically, yes. Practically, not always. Three-count breathing keeps your head in a streamlined position longer, less drag, which sounds like a clear win. But look at the men's 1500m final from the 2012 London Olympics: seven of the eight finalists breathed every 2 strokes. Only one used 3-count. Here's why. If 3-count doesn't fit your technique, if it doesn't feel natural, that efficiency gain disappears completely. You end up fighting your own rhythm to chase a theoretical advantage. So yes, train both. Every 2nd and every 3rd, mix it into your sessions now and then. But 95 percent of the time, stick to whatever pattern actually feels natural to you. That's the one doing the real work. Honestly, breathing pattern isn't even the priority. Body rotation, high elbow catch, kicking, how you train, those matter far more. Which pattern feels natural to you, every 2 or every 3?

Mẹ luôn nói “mẹ không sao”, nên mình càng muốn để ý chăm mẹ từ những điều nhỏ nhất ❤️ Dạo này mình lựa chọn Canxi Citrate + D3 Mason Natural cho mẹ, tiện dùng mỗi ngày. Mong mẹ luôn khỏe để những ngày bình thường bên nhau còn thật dài 🥰 #CanxiCitrate #CanxiCitrateMason #CanxiMason #Canxi #Calcicitrate

Mẹ luôn nói “mẹ không sao”, nên mình càng muốn để ý chăm mẹ từ những điều nhỏ nhất ❤️ Dạo này mình lựa chọn Canxi Citrate + D3 Mason Natural cho mẹ, tiện dùng mỗi ngày. Mong mẹ luôn khỏe để những ngày bình thường bên nhau còn thật dài 🥰 #CanxiCitrate #CanxiCitrateMason #CanxiMason #Canxi #Calcicitrate

ouve um tempo... #neymarjr #neymar #fyp #viral #brasil

ouve um tempo... #neymarjr #neymar #fyp #viral #brasil

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