@therapywithaleena: Not sleeping properly 🥺 Don’t worry! 🤝 Sleep issues these days are common and long term Insomnia can lead to serious health issues 😩 Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and feeling tired upon waking. It can be a short-term issue due to stress or lifestyle changes, or a chronic condition lasting for several months 🙃 We will help you with the solution, just comment Sleep and share this video with all your friends 🙌 #CounselingWithAleena #TherapySession #MentalHealthMatters #HealingJourney #EmotionalWellbeing