@tom_houpt: Pigeon stretch done the right way. This video shows pigeon stretch progressions so you’re not forcing positions your body isn’t ready for. Start with a 90–90. Progress to a chest-elevated pigeon. Finish with a forward-fold pigeon if your body allows it. Stretching isn’t just about muscles. It’s about teaching your nervous system that this position is safe. That’s why slowing down and breathing matters. One side might feel easier than the other. That’s normal. Hold each stretch for two minutes, breathe deeply, and keep intensity around a 6 out of 10. No pain. Just controlled discomfort. Mobility improves when you stop rushing it. #pigeonstretch #hipmobility #mobilitytips #stretchingeducation #hipflexibility

tom_houpt

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Monday 02 February 2026 13:16:14 GMT