@itscoachjeffrey: SINGLE LEG SIDE-LEG PRESS Set the seat to the lowest comfortable setting so you’re working through a deep, squat-like range of motion. By performing the leg press on your side, you can bias the glutes by creating a more hip-dominant movement. Like and follow for more glute-focused training. #glutes #glutesworkout #glutetraining #strengthtraining #Fitness

itscoachjeffrey

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Monday 02 February 2026 16:55:02 GMT