sharu
Region: GB
Monday 02 February 2026 18:18:43 GMT
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𝓜𝓪𝓭𝓮 𝓲𝓷 𝓱𝓮𝓪𝓿𝓮𝓷. :
Been working out for a year and half gained muscles yes lost fat almost everywhere in my body except in my belly tried everything tbh
2026-02-28 06:19:08
5
Nguyễn Thuyên :
Rest time between set?
2026-04-18 06:09:07
0
TΛN :
wdym 400 caloric deficit bro? does that mean u reduce 400 cal in your cal maintenance intake?
2026-02-11 13:33:55
135
champagnepapi :
I weighed 95 kg and lost 10 kg, then nothing more came off. I adjusted my calorie deficit and lost another 1.3 kg. My goal is to get down to 75-77 kg and build muscle. I eat up to 130 g of protein each time and do a push-pull routine with leg Workouts
2026-02-03 15:16:15
136
j.0492s :
Is it really necessary to go to gym to lose fat?
2026-03-29 22:35:00
6
Yukko :
Should I be doing cardio after the workout?
2026-03-30 16:37:34
1
Fareez :
I did recomp too but my weight stayed the same but I gained strength. Hitting new PR every week. Is this a good sign?
2026-02-07 02:52:55
7
shakrav01 :
I’m not cutting gang I’m to skinny💔✌️
2026-03-18 00:08:43
43
… :
400 cal def is before or after gym? Like my mainance is 2000, but I also train so I have to eat 1600 or 1600 plus whatever calories I burn.? Thank you
2026-02-03 10:30:24
10
harwizzy :
smb explain “upper / lower 4x a week”
2026-03-11 04:17:03
4
holyairball :
2nd pic
2026-03-13 15:18:14
85
check :
added to the homework list 📝
2026-02-02 19:06:18
44
꧁༺ ⚔︎ 𝕏ENDER ⚔︎ ༻ ꧂ :
But what if you only 11 years old?
2026-03-30 06:02:50
0
Chaand 🇵🇰 :
Thank you, came back after 3 weeks! Lost 4 kg but gained 2.5 again, I think creatine right? And arms grew a bit!
2026-04-26 14:51:41
0
Username676767 :
Won’t u waste newbie gains if u cut?
2026-02-02 20:48:48
16
shllmash :
How long did it take you to
2026-02-03 00:49:51
5
completepne :
what if I’m too light to cut,I’m 43kg at 5,4 and still skinny fat,I’m in the trenches
2026-02-04 21:38:14
9
🦅GIBBY :
Yo man i thank you your great person
2026-09-09 00:47:11
1
@: :
As a beginner is it normal to start with UL split?
2026-03-14 01:34:33
3
dan :
is it possible to go up any weights when cutting
2026-03-29 00:50:21
1
yoji :
how do I find my maintenance
2026-02-03 23:34:01
1
p :
how am i supp to hit protein goals with 400 cal deficit though? more cardio?
2026-03-27 00:05:07
0
Pathum_IZ_Here :
is using creatine ok ??
2026-02-17 03:47:07
2
Emilio ✟ :
how long does this take?
2026-02-04 15:26:56
0
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