@bethanyydobson: This is how to eat for fat loss 🫱🏻‍🫲🏼 genuinely can’t believe how big this bowl is for 350 calories 😂 I’ve had loads of questions asking if I have a recipe book - I have 3!! 100s of recipes tailored in this way for high volume, high protein and for us hungry bitches 🤣🫱🏻‍🫲🏼 If you want to grab them, go to the link in my bio to buy 📘 My famous brownie batter oats 🍫 I wake up CRAVING these every morning. Perfect breakfast or snack that will keep you full for hours!! Recipe: - 40g rolled oats mixed with 150ml almond milk + 50ml of water - microwave on high for 60 seconds, stir, cook for another 30-60 seconds - makeup the protein paste with: 30g choc protein powder (vegan works best for recipes like this in my opinion - it’s thicker!), 5g cocoa powder, 100ml almond milk. Stir until you get a thickish consistency - mix this into the oats - top with 80g mixed berries Notes - add EXTRA protein + volume by adding 100g 0% fat Greek yogurt into the oats. If you want more calories, add some peanut butter / nuts / chia seeds for fats Calories: 370 | Protein: 28g | Carbs: 46g | Fats: 10g Enjoy gang ❤️

Bethany Dobson

Open In TikTok:

Region: GB

Monday 02 February 2026 18:25:39 GMT