@aj18288: This sound helps your nervous system let go of built up tension. It works because the frequency aligns with the brain’s natural alpha wave state, the same state linked to relaxation, recovery, and deeper breathing. Alpha waves are active when the mind slows down but stays aware. After about a minute of listening, the brain begins to match the rhythm. Brain activity synchronizes, breathing softens, and the body gradually shifts into a calmer, more balanced state. Try it for 60 seconds. How do you feel? #nervoussystem #brainwaves #relaxationvideos #MentalHealth #stress

chrysa :

Remind me at every time, even if it’s 50 years after I guess

ChingChongLingLing :

how i feel

husainra123 :

Remind me Idc if yall be doing anything just remind me

⦻ MasterOfPuppets ⦻ :

oh my god its actually so relaxing

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Okay now why am i finding it harder to breathe i feel like im underwater help

𝄞⨾💿✮˚.⋆𝓟𝓪𝓼𝓽𝓮𝓵✎ ⋆⑅˚₊.ᐟ :

How I felt after the sound:

J o e l²⁹ 🪼🐊 :

Release stress 🚫 realese your soul ✅

Moon :

omg im calming down

[email protected] :

people who listened multiple times 👇

S@lma210 :

Suddenly phone is so heavy

𝓘𝓻𝓲𝓼 :

Remind me please

sally._.xx :

how I feel

♱𝔤𝔥𝔬𝔰𝔱 𝔤𝔦𝔯𝔩 ♱ :

My brain rn

Eva :

please, remind me

Huggy :

user :

remind me

𝐌 :

remind me pls

￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴￴ ⚛️ :

its gives me a weird Feeling but i feel better now