@painacademy: Two minutes here can undo hours of sitting Desk tension usually isn’t about your back It’s about hips that never get to extend This position works because it lets the hip open gradually With support With options to regress And without forcing your body into something it can’t handle In the video I show how to meet your body where it is Whether that means staying close to the wall Holding onto support Or backing out slightly to keep your hips pelvis and shoulders level This isn’t about pushing through discomfort It’s about giving your body a safe way to reverse the shape of sitting If you sit a lot and feel tight compressed or stuck This is a great place to start And if you want more ways to counter the effects of sitting all day The Pain Academy app is live Movement programs Daily routines And tools that help your body feel better doing everyday life Click the link in our bio to try it now Your first 7 days are free #hipflexorrelease #deskrelief #movementforlife #painfreemovement #mobilitytraining

Pain Academy

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Monday 02 February 2026 21:04:04 GMT