@tinamari.e: chinese breakfast soup 🍲 •start your morning with a warm + collagen-rich broth that soothes your gut! ingredients ↓
1 tsp oil
1 tbsp sliced onion
1 garlic clove, minced
1 cup chicken bone broth
1 cup water
1 small bok choy, chopped
2 eggs
½ tsp white pepper ½ tsp garlic powder ½ tsp onion powder
½ fresh lemon
2 tbsp chopped cilantro
2 tbsp chopped scallions directions: 1. heat oil in a small pot over medium heat. 2. add onion and garlic and sauté until soft and fragrant, not browned. 3. pour in bone broth and water, then season with white pepper, garlic powder, onion powder 4. add bok choy, lower the heat, and let the soup gently simmer for 20 minutes. 5. add in boiled eggs (or any protein source) 6. finish with lemon, cilantro, and scallions, then enjoy warm! why it's gut-healing
•bone broth supports the gut lining with collagen and amino acids.
•warm, simply cooked foods are easier to digest and soothing for the gut. #souprecipe #chinesesoup #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #cooking
puffco princess 🎀
Region: US
Monday 02 February 2026 22:03:01 GMT
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PeachyDe| The Nature Artist :
I’ve been seeing Chinese breakfast soup everywhere lately.
2026-02-08 02:18:03
318
ann marie :
why so fast omg
2026-03-05 02:31:11
271
Bec :
Replace the soy sauce with coco aminos for a more anti-inflammatory approach!! Looks absolutely DELICIOUS!!!
2026-02-05 20:00:36
3586
Jake B :
Yeah slow it down please lol
2026-02-08 17:28:54
760
Briiiiiiii❄️ :
Be prepared to be intensely cleaned out. As an IBS constipated girlie, eating like this has made me and my toilet besties.!
2026-02-05 04:53:54
2001
Jules :
All the cuts are giving me whiplash
2026-03-09 22:48:58
335
The OOO Edit :
Blinked and we were back at the beginning.
2026-02-05 14:52:24
947
Nia :
Speed the clips up please I almost saw the steps
2026-04-24 00:10:16
25
minmin :
yeah no this editing style needs to GO 😭😭😭 im dizzy hell no
2026-06-14 21:12:58
6
mignonsteele44 :
Thank you. stay warm. a shake of cayenne. hmmm💛
2026-02-04 04:12:50
99
emmmmilie :
Is this good reheated?
2026-02-26 19:28:03
8
she.tiktoks :
Doing this for next week’s breakfast prep
2026-05-09 00:05:45
6
Joss. :
Damn so fast 😓
2026-02-23 18:36:31
11
kel 💫 :
soup
2026-03-18 04:40:50
9
Bev :
recipe please
2026-03-11 19:11:45
9
B’Chelle :
Ooh going to get the ingredients today. 😍
2026-02-07 15:05:45
10
wellnessgem :
Friend I just left oriental mart now I gotta go back
2026-02-04 22:33:08
6
Ali :
Hi si I’ll nc po ikikdkkxkxkkkoHb.joiningmm m map kick hlbyyxmmm b bby no iu h
2026-02-22 22:18:23
8
Marquitta Elliott_Realtor :
Omg. I made some yesterday. It was so delicious and soothing. It helps with having a bowel movement right after. TMI.,but so satisfying.
2026-02-03 13:47:42
139
Yeni Blanco :
can I eat at night?
2026-03-30 15:06:12
8
saraegarcia :
You put soy sauce in the video but I don’t see it in the caption. How much soy sauce?
2026-04-24 19:32:17
7
theprettybudgeter :
Made this today & it was soooooo good! Thanks for the recipe. Slowed it down to .5 & it was game ova babe!!💋
2026-02-20 01:59:50
9
eca :
Omg why isthe screen jumping so much
2026-02-13 04:13:00
44
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