@izzybizziie: I’ve been sitting with this question for a while. We’re often told happiness is a choice but I know for me, especially living with anxiety and depression, it hasn’t always felt that simple. Sometimes happiness feels like something we practice. Sometimes it feels like something we receive. I brought this up the other day but I didnt feel like the post I made gave it justice. I’m curious what this question brings up for you. Do you think happiness is a choice? #mindfulhappiness #MindfulLiving #innerpeacequest #reflectandgrow

izzybizzzie
izzybizzzie
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Monday 02 February 2026 23:55:31 GMT
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negativenickels
Nico Low Dean :
Happiness isn’t one decision. Every moment in life is an opportunity. The choice isn’t to be happy or not, it’s to make the attempt to find positivity in it. Happiness, like learning an instrument, is something that takes continuous practice. You never truly master it, but “playing” the instrument of your mind becomes muscle memory.
2026-02-04 16:37:50
1
s4mf1sh3r
not interested :
Alot of emotions aren't a choice. they are a response to some event and/or external stimuli. HOW you respond to that can be a choice unless you have not learned how to manage emotions
2026-02-03 13:18:02
0
darkfantasyfan4
DarkFantasyFan 🗡️ 🧙‍♂️ :
Ultimately yes, while you can’t ward off negatives events, or waves of negative feelings, the truth of happiness is that you must seek it to find it. You have to actively choose to seek it constantly, otherwise you will never find it.
2026-02-05 07:35:31
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y00214
Y :
I don't think it is. You need good things (like a loving partner) in your life to be happy.
2026-03-26 05:57:49
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awkward_bragi
AwkwardBragi :
Happiness is a moment, cherish it.
2026-02-14 07:18:55
0
ateryxs
Misa :
I relate to happiness as waves, it comes and goes but ultimately it's not forever
2026-02-03 00:37:42
3
cluelesspng
cluelesspng :
Honestly, I just love mature women… 🗿 you had so many good feats… 🗿 they sit very… well
2026-02-10 17:50:28
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doomador
user9434579987981 :
“You cannot control the behavior of others, but you can always choose how you respond to it.” — Roy T. Bennett
2026-02-03 02:58:19
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hierarchyofneeds5
Wolf and Raven :
There are so many factors outside of our control, it is unhealthy to try to be happy all the time. Sometimes circumstances just suck and you have to grieve that. The best we can do is be authentic and look for the positives in the mundane.
2026-04-12 14:14:47
0
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