@aleynabarrera: don’t overdo the cardio, stop being afraid of carbs, train like ur going to war, AND EAT MORE PROTEIN 🫵🏽🫵🏽 #fyp #GymTok #gymtips #progress

aleynabarrera
aleynabarrera
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Region: US
Tuesday 03 February 2026 02:29:27 GMT
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skeletonfairy_
‧₊˚ ⋅♡𓂃 ࣪ ִֶָ☾. :
I eat chicken for lunch and ground beef for dinner everyday and it gets so gross after a while😭 its makes such a difference tho!
2026-02-03 05:59:24
1786
7mnq80
7mnq80 :
whats the best alternative if i cant do leg raises?😭
2026-02-04 07:47:45
5
s0f.cardenas
s0f.cardenas :
i’m scared of carbs 😭😭😭
2026-02-16 23:01:42
181
92_xn
N :
6-8 reps & max weight is the best for me.
2026-02-04 12:16:34
274
mariadelarosa243
mariaabootyyy :
girl i’m an athlete and I run mostly everydayyy will tha affect my gains
2026-03-01 08:12:40
24
typeeli_5
️ :
ur accent is cute
2026-03-24 05:53:49
11
unkownnnnnaccount
AH. :
The cardio part issss really game changer and every thing u said is so true !!! Once i changed my whole routine i started seeing more progress
2026-02-03 11:09:35
84
futusristics
futusristics :
omg i’ve also been doing 8-10 heaaavy reps but kept thinking i was doing too little since apparently everyone does 12! but seeing your latest progress motivated me to keep going and lifting heavy 🙏
2026-02-03 03:15:50
150
mayra.almaraz
Mayra Almaraz :
IM SAT!! UR PROGRESS IS INSANE!! 😍😍
2026-02-03 02:52:11
20
marebyjana
jana :
I try to walk at least 30-45 minutes everyday (sometimes with incline sometimes higher speed) is that too much? I'm just trying get my daily steps in
2026-02-04 20:09:56
42
elektrajoseph
elektra :
How tall are you?
2026-02-03 02:34:06
11
nslqvpm0
😇 :
I understand 100+ grams of protein but can you explain how a person who is 200+ lbs and is 6 foot 3 could eat 200 grams of protein??
2026-02-03 03:10:51
42
lilmilacub
Jaquelyn B :
I eat the same but I lack on carbs but enough on protein 🥲
2026-02-03 22:23:25
9
peepeepoopoobloodfart
peepeepoopoobloodfart :
do you use protein powder or just get all the protein from whole foods?
2026-02-03 11:05:17
8
sarahiizamoraa
sarahi 𐙚 :
what do your meals look like daily?
2026-02-03 17:53:39
5
trinny.y
trin 🥱 :
The cardio is my biggest problem 😭😭 I love running and pushing myself to see how much I can do each running session, but it’s majorly affecting my gains and I can tell 🥲 but I can’t stop onfgggg
2026-02-17 04:39:53
7
lifeofanaa18
Anastasija :
I love your eyes girl !! 🥹😩
2026-02-03 16:30:01
4
notyurululo
Yurululo :
facts, eating is hard but you will look amazing!!
2026-03-10 17:08:21
1
jenjennie030
jenniell0303 :
When you say progress do you mean being more toned or seeing fat loss??
2026-02-25 07:52:48
1
daniellacifuentess
Daniella Cifuentes :
Love this!!!! Doing the same atm 😍
2026-02-03 09:32:51
2
escalantej9
Jackie G :
Your a queen for this!! Needed this sm 💕
2026-02-03 03:48:24
1
l444na___
ل :
So lucky 110g protein is so easy to hit
2026-03-29 15:36:56
0
karlareyes75
Karla Reyes :
THIISSS. Listen to her, this is THE way! 🙌🏻
2026-02-28 18:18:55
0
khloelecuanda
Khloelecuanda :
Brooo this is exactly what I’ve been doing recently too I’m so excited!! 🥰🥰
2026-02-03 16:58:35
0
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