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@hadijanaks: This back exercise and RDL’s! Give me everything backless this summer @AYBL dc: HADIJA #backworkout #gymgirl #backday #gym #girlswholift

HADIJA | Fitness & Lifestyle
HADIJA | Fitness & Lifestyle
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Region: GB
Tuesday 03 February 2026 10:11:13 GMT
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Comments

therconnect
Rjay :
Do you go heavy on these?
2026-02-03 15:32:40
1
benxmurray
Ben Murray :
Back gains for days💪🏻
2026-02-03 21:12:27
1
mariam_in_motion
mariam_in_motion :
Fav!
2026-02-03 16:21:22
1
jade_livs
Jade_livs :
😍😍
2026-02-03 11:17:07
1
limleechin
Limarra-Lee | Lifestyle + Gym :
😍😍😍
2026-02-03 11:50:45
1
estherhfit
estherhfitt :
😍😍😍
2026-02-03 15:00:22
1
mamadou...y
Mamadou :
💪💪💪
2026-02-03 10:46:02
1
nelisiwe326
Neliswa Zondi :
🔥
2026-02-04 06:39:36
0
vongifitnesslifestyle
VONGI| Fitness & Lifestyle🇿🇦 :
❤❤❤❤
2026-02-04 08:10:22
0
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🔥💪 No Gym? Train Your Abs With These 6 Exercises • Crunch: 2×12–15 • Seated Knee Tuck: 2×10–15 • Bicycle Crunch: 2×12–15/side • Alternating Heel Touch: 2×10–12/side • Reverse Crunch: 2×10–15 • Side Plank Hip Dip: 2×8–12/side 📅 Choose 3 moves per session, 2×/week, with a rest day between sessions. ⏱️ Rest 45–60 sec between sets. Control every rep. Save this and come back stronger. 💪
🔥💪 No Gym? Train Your Abs With These 6 Exercises • Crunch: 2×12–15 • Seated Knee Tuck: 2×10–15 • Bicycle Crunch: 2×12–15/side • Alternating Heel Touch: 2×10–12/side • Reverse Crunch: 2×10–15 • Side Plank Hip Dip: 2×8–12/side 📅 Choose 3 moves per session, 2×/week, with a rest day between sessions. ⏱️ Rest 45–60 sec between sets. Control every rep. Save this and come back stronger. 💪
burung apa yang selalu nolak? iya bener hahaha. Never More Dream . Playtogether game Ghost Story Event #ptgcreator #fyp #playtogetherid #playtogether #playtogethervng
burung apa yang selalu nolak? iya bener hahaha. Never More Dream . Playtogether game Ghost Story Event #ptgcreator #fyp #playtogetherid #playtogether #playtogethervng

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