@foodinfivemins: Garlic butter chicken with smashed cucumber sesame salad 🧄🥒 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 54g protein 28g fat 76g carbs 770 calories per serve 💪 Ingredients for 4 servings: For the garlic chicken 🍗🧄 1000g Chicken Mince 1 Red Onion 6 Cloves of Garlic 2 Large Mild Chillis 1 Tbsp Ground Ginger 25g Butter 1 Tsp White Pepper 4 Tbsp Light Soy Sauce 2 Heaped Tsps of Brown Sugar 2 Tbsp of Oyster Sauce 2 Spring Onions For the smashed cucumber sesame salad 🥗 2 Cucumbers 4 Spring Onions 2 Tbsp of Sesame Seeds 2 Tsp Chilli Flakes 3 Tbsp Kewpee Mayo 1 Tsp Dijon Mustard 1 Heaped Tsp of Brown Sugar 2 Tbsp Light Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Sesame Oil To serve 🍚 1.5 Cups of Uncooked Rice #highprotein #EasyRecipes #mealprep #quickrecipes #DinnerIdeas

Bill | Food In Five

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Region: AU

Tuesday 03 February 2026 10:28:53 GMT