@scaseyfitness: I said what I said 🧊 Only time I’ll go in cold water now is when I’m getting in the sauna after 😅

Cakevz :

I wake up. So already I’m doing something I don’t want.

Weefz 🇮🇪🇲🇾 :

Some people really glorify feeling miserable and nah, there are so many opportunities for that already. Make choices that bring happiness.

Islander :

Cold water is definitely better for your skin though

MasterMo :

But would you feel that strongly about warm showers if you hadn't done cold showers for 6 years?

cog.sprocket :

man discovers free will

Earl trollpit :

3 showers is wild

Hol :

I do warm shower and then last 30 seconds with cold.

cthulux :

wait until you try hot showers in the evening... a revelation

Brandon Bezos :

he gained awareness

Brian Duffy's Shop :

cold showers in the morning are good when you’ve been in a pattern of avoiding discomfort and you need to train your whole system to remember that you’re still safe and ok even in times of discomfort. it’s more medicine than nutrition

deejaypd :

I cannot imagine putting myself through that torture for six years because someone online said it was a good idea 😅

Swipe :

Let us be grateful for plumbers and decades of technological upgrades we are living on the shoulders of the titans that are the people who made it possible to have a hot shower everyday, if you can have a hot shower today you are richer than 95℅ of world population across history

pympa1000 :

You came to this revelation through cold showers though

Maria Christina :

Let us normalize being kind to ourselves - it starts with hot showers and not running marathons 😁

Mikey Killeen :

I'm convinced lad . Warm showers are the future 👍👍

David :

so they're really big elephant in the room is....... why didn't you make this evaluation 5 years and 11 months ago

capurk :

🦍New Dawn John🦍 :

we live in Ireland fs that's enough cold water

Hartsi :

I hold in my poops and now I'm a billionaire

𝕮𝖊𝖑𝖊𝖘𝖙𝖎𝖆𝖑 𝕬𝖗𝖈 :

"3 Times a Day"

Oanaoana :

actually hot and cold is what moves your lymph system..start with warm/hot and at the end do cold..

Dave's Thoughts :

I think you need to do an ice plunge now every morning instead.

Connor :

I did the same for years. I made cold showers my daily winter challenge. Because discipline and facing the cold first = feeling less cold later? yeah...doesnt work like that. You feel good when you get out because you stopped freezing yourself. If you like working out, it kills your gains. Discipline is a finite resource. Warm showers are the way 👍

dante.🇪🇺 :

it saves you money though on the heating bill