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mohamed
mohamed
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Region: EG
Tuesday 03 February 2026 12:04:27 GMT
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emanmohamed5330
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2026-03-11 07:42:22
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(👇recipe) 300 Calorie Huge & Massive Crumbl Protein Brookie @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Download
(👇recipe) 300 Calorie Huge & Massive Crumbl Protein Brookie @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Download "recipelab - healthy recipes" on the app or play store to get low calorie and high protein recipes generated for ya ✳️ Macros (per circle brookie in video - recipe makes 2 of the biggest brookies you’ve ever seen): 305 Cals, 32g Net Carbs, 5g Fat, 32g Protein It’s 305 calories per, I said under 300 in the video and misspoke ✳️ Ingredients for Cookie Batter: Wet: 40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 25mL (1 tbsp + 2 tsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 10g (1 tbsp + 1 tsp) All Purpose Flour 10g (1/3 Scoop) Casein Protein Powder (@legion code nickkaz saves $$ 5g (2 tsp) Oat Flour 24g (2 tbsp) Granulated Sugar Substitute 1g (1/4 tsp) Baking Soda Pinch of Salt ✳️ Ingredients for Brownie Batter: Wet: 120mL (1/2 Cup) Egg Whites 80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt 120g (1/2 Cup) Pumpkin Purée 120mL (1/2 Cup) Almond Milk Dry: 35g (1/4 Cup) All Purpose Flour Extra 35g (1/4 Cup) All Purpose Flour (*optional - makes it denser) 72–96g (6–8 tbsp) Granulated Sugar Substitute 20g (2/3 Scoop) Whey/Casein Blend Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup) Black or Dark Cocoa Powder 2g (1/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Pinch of Salt Cookie Topping: 10g Chocolate Chips Extra Chocolate Chips (*optional*) *I recommend using a whey/casein blend (or 75% casein / 25% whey) for the best fudgy texture. ✳️ Decoration (*optional*): Ice Cream & Chocolate Sauce 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F and lightly spray two 5- or 6-inch springform pans. 2. Mix the cookie batter wet and dry ingredients separately, then combine. 3. Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix. 4. Divide the brownie batter evenly between both pans. 5. Dollop the cookie batter over the brownie batter, gently spread, and add choc chips. 6. Bake 28–38 min (6-inch) or 32–42 min (5-inch), until the edges are set and the centers are slightly soft. 7. Cool in the pans for 30 minutes be
Lạnh quá cần 1 em như này #quantat #uyenhonghot
Lạnh quá cần 1 em như này #quantat #uyenhonghot
قال رسول الله صلى الله عليه وسلم أحبُّ الناسِ إلى اللهِ أنفعُهُمْ لِلنَّاسِ 🇩🇿☝️#الجزائر_تونس_المغرب_الاماراات_مصر #الجزائر #algerie #alger #algerienne🇩🇿
قال رسول الله صلى الله عليه وسلم أحبُّ الناسِ إلى اللهِ أنفعُهُمْ لِلنَّاسِ 🇩🇿☝️#الجزائر_تونس_المغرب_الاماراات_مصر #الجزائر #algerie #alger #algerienne🇩🇿
#motivation #redlinepower1 #afghanistan #pakistan #uae
#motivation #redlinepower1 #afghanistan #pakistan #uae
@lando.fit #GymTok #fyp #gym #abs #fitmen #men #fit #foryoupage #asthetic
@lando.fit #GymTok #fyp #gym #abs #fitmen #men #fit #foryoupage #asthetic
A Mãe Dele é pedreira! @@growth.supplements #growtv #growthcy
A Mãe Dele é pedreira! @@growth.supplements #growtv #growthcy

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