@profahmedhankir: Complex PTSD doesn’t come from a single traumatic event. It develops after repeated, prolonged interpersonal trauma, often in environments where safety and trust should have existed. That’s why healing from complex PTSD happens in phases: 1️⃣ Safety & stabilisation – regulating the nervous system and rebuilding a sense of safety 2️⃣ Trauma processing – helping the brain and body reprocess traumatic memory networks 3️⃣ Integration – restoring identity, reducing shame, and making meaning beyond survival Trauma responses are not weaknesses. They are adaptive survival responses to overwhelming threat. Healing is not linear. It takes time, safety, and the right support. But healing is possible. If this resonates with you, you’re not broken — your nervous system learned how to survive. Protect your minds. Protect your hearts. #trauma #EMDR #complexPTSD #MentalHealth Trauma and Recovery. Basic Books. • Cloitre, M., et al. (2012). Treatment of complex PTSD: Results of the ISTSS expert clinician survey. Journal of Traumatic Stress. • Cloitre, M., et al. (2014). The ISTSS Expert Consensus Treatment Guidelines for Complex PTSD. ISTSS. • NICE (2018). Post-traumatic stress disorder (NG116). National Institute for Health and Care Excellence. • World Health Organization (2019). ICD-11: Complex Post-Traumatic Stress Disorder. • van der Kolk, B. A. (2014). The Body Keeps the Score. Viking. • Shapiro, F. (2018). Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Guilford Press.

Professor Ahmed Hankir

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Tuesday 03 February 2026 13:13:40 GMT