@redhead.jade: High-Protein Chinese Egg Drop Soup 🥣💪 Ingredients (4 cups): • 946 mL chicken bone broth • 4 eggs, beaten • 1 cup firm tofu, small cubes • 2 tsp soy sauce (I doubled it) • ½ tsp ginger powder • ½ tsp white pepper • 1 tsp sesame oil • Sambal oelek/Chili Paste, to taste Method: 1. Bring bone broth to a gentle simmer. 2. Add soy sauce, ginger, white pepper, and tofu. Simmer 2–3 min. 3. Turn heat to low. Slowly drizzle in eggs while stirring in one direction. 4. Remove from heat, finish with sesame oil and sambal oelek. Macros: ~54g protein per pot / ~27g per 2-cup bowl Warm, savory, high-protein, zero bloat. Perfect high protein comfort food.

Redhead.Jade

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Tuesday 03 February 2026 15:15:27 GMT