@yooray.ugc: 3 Month Transformation with calisthenics #ugccreator #fitnessjourney #calisthenics #fyp #workoutroutine

Ephraim Warmka :

Diamond 3x10 wide push up 3×10 Dips 3x15 planks 3x60 seconds....starting it tomorrow 😤

ty ♪ :

If you want his results, do not count your reps. Just go until your muscle can’t go no more 🙇🏾‍♂️

Sortal ﾒˇ𝘰 :

I prefer doing hollow body hold over planks. 😅

TheChamp :

What supplements you taking 😭i been doing calisthenics for long time aint get like that

D3 :

Been doing this everyday except Sunday my body sore like a mf 😭

houseofvision33 :

You did this every day for 3 months??

AntonioSpeaks :

Everyday? What’s the week routine?

️ :

Everyday?

prince :

you did this for 3 months straight or like 3 work out days a week?

⅒ :

When did you start to see actual changes in your body ?

EvDollaz :

3 months you said brother ?? 😂😂

jdasmr :

What do you eat to maintain the body

Trayskii💙 :

You jus gave me hope twin😅😂

Ray charles :

thats it oh yea WE locked in this summer twin😂😂

 :

Startin calisthenics this week brodie👌🏾

Midskii :

MTM :

Commenting to stay on this side of TikTok‼️

heavyizdacrown :

Real motivation I need to start I’m slimmer than u im just so stuck in my head

dan :

whats ksuuvi doin here😭

sujoosae :

I love dips bro💪💪😩

𝕁à𝕕𝕟☂✯ :

is bird dog planks a core exercise and if so is it better than hollow body holds???

Jared_x2flashy :

Are there any rest days?

JB :

Rest between each rep?

Stunned :

Btw dont feel weak for pushups on yout knees its progress

Jup_21 :

Creatine or just natural?