@fitonomy.app: How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips
I tried Cable crunch but I couldn’t get it right 😭😭😭 I gave up
2026-02-21 09:00:42
1131
Rome :
me doing cable crunches 😭
2026-04-03 19:06:08
17
Fernaoliv3r 🔻 :
Cable crunch maybe embarrassing but it does work wonders
2026-02-14 08:56:46
421
Sk999990 :
Make sure your form is correct i messed up my ribs pretty bad doing these
2026-02-05 03:22:32
654
real_life_scenes :
So dangerous some of those
2026-02-06 09:55:53
41
Tina Bergeron :
I tried the captain's chair, is there a height limit? i feel like you have to be a certain height for it to be usable lol. im 5ft 1, and my arms do not extend fully to rest on the pads and grab the handle lol.
2026-05-03 16:14:27
0
gethardfam :
We do this a lot in pilates 🥰
2026-03-03 13:15:58
0
Lorna Tisdall :
Pallof press, and those are wood choppers, it's just rotations
2026-02-05 04:52:31
22
𝓛𝓾𝓬𝔂❤️🔥 :
captain's chair is so hard I always slide down😭
2026-03-07 23:30:02
10
ellesed :
Sorry why does this sound like Rhysand , if ya know uk 😅
2026-03-24 19:27:51
0
Alexandra La Morena 💕🌸🍓✝️ :
So all this while I’ve been doing the captain chair all wrong 😭😭
2026-02-10 12:55:33
16
Lou :
I feel like you don’t need to have your butt up in the air for cable crunch You can sit back on your legs and it works just as good.
2026-03-18 21:35:34
1
viktor_zorov :
I'm doing the love handle one with dumbles , slow and controlled.
it's not bad
2026-02-27 12:38:47
1
❤️🔥 :
i did these before finding this video
2026-03-24 04:22:07
0
Supoo :
Do any make your measurements wider bc I don’t want that?
2026-02-18 09:32:19
0
ZOEY :
@𝒿𝒶𝒾𝒹𝒶.𝓂𝒶𝓇𝒾ℯ
2026-04-23 02:37:12
2
𝐓𝐇𝐀𝐌𝐀𝐑 :
@𝐌𝐘𝐑𝐓𝐇𝐄🪭
2026-03-18 20:22:24
1
:
@unknown_1222122
2026-03-12 22:26:36
2
TURR :
@lahlee
2026-02-28 14:25:03
1
Super Car 🚗 :
🥰🥰🥰😏
2026-02-25 18:12:34
2
siljeprivat7 :
@astridvbandersen
2026-03-26 16:41:49
1
xSecretSpamx :
@Lilly forgot to do the cable wood chops
2026-02-26 23:48:32
1
user9508758284751 :
😳😳😳
2026-02-10 16:18:38
2
jet.msld :
@Evie
2026-02-18 09:27:20
1
Mark Paultala :
@aya
2026-02-11 08:27:23
1
To see more videos from user @fitonomy.app, please go to the Tikwm
homepage.