@fitonomy.app: How to Actually Train Abs With Machines! Use machines the right way for real ab training. Cable crunches load the abs through controlled spinal flexion, captain’s chair knee raises hit the abs with lower-back support, and cable woodchoppers strengthen the obliques with controlled rotation. Train smarter with @fitonomyapp 💪 #abworkout #coretraining #gymabs #cableworkout #fitnesstips

Fitonomy
Fitonomy
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Region: US
Tuesday 03 February 2026 16:49:43 GMT
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wander_with_nico
WanderWithNico 🇿🇦🇬🇪 :
I tried Cable crunch but I couldn’t get it right 😭😭😭 I gave up
2026-02-21 09:00:42
1131
____rome
Rome :
me doing cable crunches 😭
2026-04-03 19:06:08
17
fernaoliv3r
Fernaoliv3r 🔻 :
Cable crunch maybe embarrassing but it does work wonders
2026-02-14 08:56:46
421
xskx009900
Sk999990 :
Make sure your form is correct i messed up my ribs pretty bad doing these
2026-02-05 03:22:32
654
real_life_scenes
real_life_scenes :
So dangerous some of those
2026-02-06 09:55:53
41
tina.bergeron43
Tina Bergeron :
I tried the captain's chair, is there a height limit? i feel like you have to be a certain height for it to be usable lol. im 5ft 1, and my arms do not extend fully to rest on the pads and grab the handle lol.
2026-05-03 16:14:27
0
gethardfam
gethardfam :
We do this a lot in pilates 🥰
2026-03-03 13:15:58
0
lornatisdall
Lorna Tisdall :
Pallof press, and those are wood choppers, it's just rotations
2026-02-05 04:52:31
22
lucyy__05
𝓛𝓾𝓬𝔂❤️‍🔥 :
captain's chair is so hard I always slide down😭
2026-03-07 23:30:02
10
ellesed
ellesed :
Sorry why does this sound like Rhysand , if ya know uk 😅
2026-03-24 19:27:51
0
alexandra99508
Alexandra La Morena 💕🌸🍓✝️ :
So all this while I’ve been doing the captain chair all wrong 😭😭
2026-02-10 12:55:33
16
buddahbish
Lou :
I feel like you don’t need to have your butt up in the air for cable crunch You can sit back on your legs and it works just as good.
2026-03-18 21:35:34
1
viktor_zorov
viktor_zorov :
I'm doing the love handle one with dumbles , slow and controlled. it's not bad
2026-02-27 12:38:47
1
mhmd.mp4
❤️‍🔥 :
i did these before finding this video
2026-03-24 04:22:07
0
luckyloo2220
Supoo :
Do any make your measurements wider bc I don’t want that?
2026-02-18 09:32:19
0
zoey27769
ZOEY :
@𝒿𝒶𝒾𝒹𝒶.𝓂𝒶𝓇𝒾ℯ
2026-04-23 02:37:12
2
thamaarr
𝐓𝐇𝐀𝐌𝐀𝐑 :
@𝐌𝐘𝐑𝐓𝐇𝐄🪭
2026-03-18 20:22:24
1
isythot4.5
￴ :
@unknown_1222122
2026-03-12 22:26:36
2
tmoneyyyy19
TURR :
@lahlee
2026-02-28 14:25:03
1
copsmind
Super Car 🚗 :
🥰🥰🥰😏
2026-02-25 18:12:34
2
siljeprivat7
siljeprivat7 :
@astridvbandersen
2026-03-26 16:41:49
1
spam_secret194
xSecretSpamx :
@Lilly forgot to do the cable wood chops
2026-02-26 23:48:32
1
susieq181
user9508758284751 :
😳😳😳
2026-02-10 16:18:38
2
jet.msld
jet.msld :
@Evie
2026-02-18 09:27:20
1
sadd4llasmark
Mark Paultala :
@aya
2026-02-11 08:27:23
1
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