@abdinasiryusuf11: 1. Hurdada Haddii ay Kugu Yartahay → Cun Almonds Qeexitaan: Almonds waxay hodan ku yihiin magnesium iyo melatonin, waxayna ka caawiyaan hurdada iyo dejinta maskaxda. 2. Timaha Haddii ay Ku Daadanayaan → Cun Miraha Bocorka (Pumpkin Seeds) Qeexitaan: Bocorka waxay hodan ku yihiin zinc iyo vitamin E, kuwaas oo xoojiya timaha isla markaana ka hortaga daadka. 3. Dheefshiidka Liita → Cun Yogurt Qeexitaan: Yogurt-ka waxaa ku jira probiotics (bakteeriyo caafimaad leh) oo hagaajiya dheefshiidka iyo caafimaadka caloosha. 4. Walaaca Haddii Aad Dareemeyso → Cun Shukaaladda Madow Qeexitaan: Shukaaladda madow waxay hodan ku tahay magnesium iyo antioxidants, waxayna dejisaa niyadda iyo cadaadiska. 5. Aragga Habeenkii Haddii uu Ku Dhibayo → Cun Carootada Qeexitaan: Carootadu waxay hodan ku tahay beta-carotene (Vitamin A), waxayna ilaalisaa aragga iyo caafimaadka indhaha. 6. Haddii Metabolism-kaagu Yahay Mid Hoose → Cab Shaaxa Cagaaran Qeexitaan: Shaaxa cagaaran waxay kordhisaa gubashada calories-ka waxayna hagaajisaa metabolism-ka jirka. #caafimaad #health #fyp #remedy #hurdo

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Asc Dr waan ku salamay midhaha bocorka sideen u isticmaali karaa timaha Ayaa Aad IGA daata

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