Jamie ( Dimi )Mantzouridis
Region: GB
Tuesday 03 February 2026 18:04:44 GMT
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Kendo.Daniel :
i lost 10 in the first 6 weeks of my deficit with 1000kcal deficit and gym 🤣, then I lost another 10 just because 🤣🤣🤣🤣
2026-02-04 19:09:37
2
TheRidgeback :
im on a 500 cal a day. i lose 1lb every day.
2026-02-09 10:02:04
119
shadowblade393 :
On 1500 calories deficit, 2 months still going atrong lost 15 kg
2026-04-10 20:53:10
2
Hisham 👑 :
I am 100kg in 800 or more calorie deficit
2026-02-08 03:11:41
0
✩Aaliyah✩-CB97- :
How am I supposed to eat 150g of protien bro
2026-08-27 21:18:20
0
@golfprodave :
@@golfprodave:I'm 60yrs old,105kg.i was a big beer drinker,8 big beers a day. and got a fat belly.so 3 months ago I quit beer,drank water,1500cal per day.my belly is not going down.lost 5kg but belly still big.any ideas
2026-02-26 00:33:44
0
user49238292911 :
i want to lose 10 kg in 1 month max
2026-03-23 16:22:04
4
marley10/01/23 :
I did option 4 which was hard and lost 8.2st since then for the past 4 months I've been stuck at around 15 st? 😡 I don't know what to do now?
2026-02-03 18:34:17
0
ginge :
100% done 500 cal less for 12 weeks lost over 10kg
2026-02-12 18:34:16
21
Jowhra :
This isn’t true at all it all depends on your bmr rn cause someone who is 60 trying to be 50kg won’t lose it as fast as someone who wants to go from 100 to 90
2026-04-03 23:51:33
4
Julzi :
I’m only 3 pound down in 4 weeks :( 3/4 weight resistance workouts a week, no changes in measurements yet and 12k steps a day. On 100g protein n 1600 cals. Going at a snails pace :(
2026-02-09 19:41:09
1
Tweek’s #1 fan🚸🔆 :
I find that my calories are 800 on some days and 2500 on others with the same full feeling with both, so I just go with the 800 deficit as it still feels very familiar
2026-04-17 16:26:29
1
Francisco Mateo :
For me lower defficit are the easiest to quit due to slow progress. Higher defficit comes with greater sacrifice which constantly reminds me of what I’m trying to achieve and to not let it go. I don’t see it as sacrifice.
2026-03-14 21:55:35
4
Dominik Rosén :
Lol I lost 10kg 4 months in a row and I didn’t get it back (yet). I wasn’t miserable at all. It was a boring but interesting process.
2026-03-24 01:52:37
0
Kris Fernando🇱🇰🇭🇲 :
feels like a mortgage
2026-03-05 08:42:09
0
EWURAMA :
how do I know my calorie deficit
2026-03-26 08:37:38
0
stephen747 :
do the Atkins diet instead,3 meals a day lowcarbs.stoppjng eatkng as evrrybody knows,is the hardest thing to do. make Ketosis your friend.
2026-02-09 13:27:22
1
Dave S :
per/day????
2026-02-15 07:44:57
0
Hillgoth Norbrennt :
I followed number four by only eating dinner as my one meal of the day. This way it’s basically impossible to overeat
2026-02-04 13:19:20
0
Mbvro7 :
How ab 1500
2026-03-15 22:37:53
0
Nalasx :
500 cal in 3 weeks lmaoooo
2026-02-20 11:43:22
0
Arian :
FACTS!
2026-02-04 22:37:32
0
scart911 :
I’m doing option 2, down 24.5 kg in 10months, I’ve another 12kg to go, once I’ve the next 6/7kg gone, I’m also going to go to option 3 and do core and upper strength,
2026-02-10 16:46:47
0
Mark..zzzzzzzzz :
I started off Fasting at 18/6 for the 1st month then went to 20/4 2nd month am now into my 3rd month at 22/2 with my eating window from 18:00-20:00 i eat high protein low carbs but still have an takeaway acasonally crisps etc but only eat in the 2 hour window and am feeling amazing never felt better and lost lots of fat especally around the stomach area...all i drink during my 22 hour fast is water with a pinch of Pink Himulayan Salt & Black Coffee 😃
2026-02-26 16:40:55
0
n9ne_x 🏴🏴☠️ :
I'm 194cm, male, 28, started 167kg 8months ago and today I am 139kg, I've been eating about 1000-1500 calories (very strict past 2 months), other months were around 2000-2500 calories. I'm also doing 20:4 fasting everyday. So I've lost 28kg or 17% of my original weight over 8months. My goal is about 95kg
2026-03-23 10:01:09
0
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