@thefitnesschef_: Here’s how to make these high protein crispy chicken sticks ⤴️🍗 Ingredients (makes 3 servings): 300g chicken breast 2 medium eggs 1 tsp salt 1 tsp pepper 1 tsp smoked paprika 1 tsp chilli powder 1 tsp garlic Dip (makes 3 servings): 100g fat free Greek yogurt 1 tsp sriracha 1 tbsp sweet chilli sauce Salt 1 tsp garlic powder 1 tsp smoked paprika Method: 1. Add the chicken, eggs and seasoning to a food processor and process until smooth 2. Using a pastry bag, form thin strips onto a piece of baking paper, then air fry for 10-20 mins depending of preference (shake halfway) 3. Meanwhile, make the dip by combining all ingredients in a small bowl and mixing well with a spoon Nutrition information per serving: Calories: 204 Protein: 37g Carbs: 5g Fat: 4g Original creator: @tastyiri_en #snack #chicken #highprotein