@ieke.booij: EP 13/100 LONGEVITY
How I eat 30g of fibre in a day 👇🏼 If you struggle with constant hunger, digestion issues, high stress levels, or stubborn weight loss, fibre is often the missing piece. This is what a balanced, high-fibre day looks like for me. BEFORE BREAKFAST: CCF tea (cumin, coriander, fennel). It supports digestion and helps calm the nervous system before food. BREAKFAST: is my Matcha Raspberry Pudding Oats.
Oats, flax seeds, berries, and matcha give slow energy, antioxidants, and a strong fibre base to start the day.
10g fiber | 385 kcal | 48g carbs | 10g protein | 16g fat SNACK: Oat Decaf Cappuccino
1g fiber | 45 kcal | 5g carbs | 1g protein | 2g fat LUNCH: is a One-Pot Pearl Couscous with green peas, seeds, and coconut milk.
Beans and whole grains are one of the easiest ways to increase fibre without overthinking meals.
9g fiber | 455 kcal | 55g carbs | 13g protein | 22g fat DINNER: is my Best Tofu Scramble on Focaccia.
Protein, fibre, and healthy fats together help keep blood sugar stable and reduce evening cravings.
10g fiber | 405 kcal | 28g carbs | 18g protein | 26g fat That brings the day to 31g of fibre from real, everyday foods! Do you want more days like this?
Follow along, share this with a friend, and tell me in the comments which recipe you’d like to try first!

Ieke Booij

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Region: NL

Tuesday 03 February 2026 19:25:58 GMT