@adritobechi: hormonal acne, bloating and inflammation can all be linked to low fiber… and we know the majority of women do not get the daily minimum this plate has 17g+ of fiber, so you can start your day with meals that actually help you reach your fiber goals, instead of scrambling at night. Lately I’ve been obsessed with sweet potatoes which is great for fiber goals, but today I switched them for my forever favorite, plantains ✨💞 Fiber Breakdown: • 1 medium plantain: 3-4g fiber • 1 red bell pepper: 3g fiber • 1 jalapeño pepper: 0.4g fiber • 1/2 medium red onion: 1.5g fiber • Strawberries and blackberries (~1/2 cup mixed): 4-5g fiber • 1/2 avocado: 5g fiber • Microgreens: 0.5g fiber TOTAL: 17-19g fiber #fiber #breakfastideas #quickrecipes