coachdango
Region: PH
Tuesday 03 February 2026 20:30:40 GMT
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Midel :
why not drink water before bed?
2026-02-05 05:18:31
23
Nito :
Whatโs the reason for not having water before bed?
2026-02-04 20:37:20
3
JackShelby :
Ya lost me at number 1
2026-02-05 01:52:46
2114
Disabre๐ :
My guy if I ate 3-5 hrs before bed Iโd be eating dinner AT WORK.
2026-02-05 04:35:59
1438
Michael Heller :
I stopped drinking 2 months ago and gained 13 pounds
2026-02-05 04:32:55
219
Julius Sneezer :
if I ate 11x my bodyweight in calories I'd gain 5lbs a week
2026-02-05 04:44:21
568
ercmusic123 :
Ok. Explain this to me. I lost 100lbs about 12 years ago. Then I put 40 back on slowly over time. Iโm at 220, and I eat less than 1800 cal per day, currently on OMAD. I work out 4x per week, 30 min cardio, and strength training. I cannot lose any weight.
2026-02-05 16:43:40
3
April141414 :
Why not drink water before bed? I seem to be thirstiest then ๐ค
2026-03-16 07:41:34
0
Lynette Hernandez :
Im 250lbs. How do I consume that much protein in a day?
2026-02-10 05:02:35
2
shipship007 :
why shouldn't you drink water before bed? I'm on a weight loss journey right now and I always drink a large cup of warm water when I wake up and some warm water before I go to sleep.
2026-02-04 18:36:41
0
vergatriste :
caloric deficit. that's it
2026-03-01 06:15:46
7
BrieOnToast :
He must mean the goal weight because if I want to be 140lbs x 12 it would give a calorie deficit of 1680 per day
2026-02-11 16:10:30
29
Bob :
How to over come cravings ??
2026-02-04 18:34:01
0
Carmilina :
Multiply your current or your goal weight? I thought it was goal weight. Current weight would be way too many calories
2026-02-05 11:20:58
33
Username :
Excellent video. Would recommend a different split for workout though
2026-02-04 01:39:43
22
CountryTaco :
Why not drink water before bed?
2026-02-05 15:17:54
3
Me :
This sounds like sound advice for losing weight in a healthy way but still an attainable challenge
2026-02-04 16:59:22
11
TruthSlut :
Been playing the game in legendary mode for years ๐คฃ
2026-02-13 07:25:19
8
Br00d :
This is almost my exact strategy. Down from 218 to 195 currently in the first 2 months
2026-02-04 18:55:44
30
Mrs. H :
Agree with everything BUT weighing yourself everyday. Weekly is plenty.
2026-02-05 02:40:38
6
McKenna :
Why canโt I drink water before I go to sleep?
2026-02-06 15:37:03
0
user7736730473257 :
U lost me at eliminate alcohol
2026-02-05 16:55:50
4
danminton200 :
Does creatine help Iโm 61 years old. Iโm always active but I feel like Iโm just getting weaker. Would that help in my case? It feels like itโs making me gain weight a little bit
2026-02-16 17:00:40
0
lovery869 :
Does this work if I have hypothyroidism and pre diabetic ๐ฉ
2026-02-06 10:25:42
2
Huckleberry :
500 ml = 16.9 fl oz
2026-03-10 20:43:02
1
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