elise
Region: US
Tuesday 03 February 2026 20:42:54 GMT
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lilia.brookesx :
1. Don’t eat when your peckish, eat when your HUNGRY. 2. Eat portion sizes depending on your hunger. Literally stop eating the meal the moment u feel satisfied. Don’t wait to get full. 3. Avoid bloating foods, eat whole food. 4. Don’t eat past a certain time at night, set yourself a deadline time around 7/8pm and don’t eat untill the next day. You’ll wake up bloated. 5. Drink teas, kefir, yogurts. They all make ur digestive system move faster therefore won’t gain weight from eating.
2026-02-12 00:03:09
1408
jpgmermaid :
Lost 5kg in 1 month!!
2026-02-09 17:12:55
424
S :
Can someone please answer my question cause I’m so confused does walking after you eat erase the calories you ate so it’s like you basically ate nothing all day and you won’t gain weight lol
2026-02-05 22:05:54
102
Paige :
Just walk 🫣
2026-02-10 17:07:22
282
Girl_Dinner :
Only eat when actually hungry, stop immediately when you’re full. Walk 10K steps per day or do whatever exercise for 30 mins. Cut out ALL sugar. That’s all.
2026-03-24 07:11:21
16
nataliepols :
It‘s the breakup after 6 years
2026-02-15 10:09:45
16
Cassandra :
Unfortunately it’s the meds I’m on😩
2026-02-05 22:44:57
55
Izzyy ᥫ᭡ :
Earlyy
2026-02-03 20:48:07
12
Ssellers :
Swap a regular full calorie drink for diet or zero
2026-02-13 13:54:30
9
Yoana :
show us how you train
2026-02-12 07:24:01
6
mamaflow_co :
Mama flow might help ✨
2026-03-29 10:59:21
2
rossy.kchva <3 :
drink more water and walk wherever u can!!!
2026-03-13 12:05:15
6
cub :
honestly, js really listen to ur body, it literally tells u what it needs u js need to listen, but most of the time ppl cant get to do that bcz of how hectic life is especially nowadays
2026-03-27 09:28:30
2
Maca :
Thank you so much
2026-03-30 04:14:30
2
hdindidjburbdjo :
💗💗💗💗
2026-02-04 23:51:27
5
nat ✨🎀🫧🦵 :
😁😁😁
2026-02-05 01:34:10
2
user9103948429 :
Wrong. Got my thyroid checked and my thyroid sucks. Finally on meds and weight is falling off
2026-02-05 22:23:08
13
Kelseyrheaf :
I’m eating healthy and walking 10k steps a day and workout 3x a week. Wasn’t losing a thing. Turns out I put butter on all my protein and veggies. I was eating like 600 calories in just butter daily 😳
2026-02-11 17:58:58
19
cherry_blossom_tree33 :
.
2026-02-12 14:31:23
0
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