@currentswimcoaching: 5 steps to a perfect streamline 🏹 . 1. Legs and feet together 2. One hand tight on top of the other 3. Squeeze head tightly between arms 4. Tense/engage core/abs 5. Point toes . Squeeze tight and go 🏊♀️ . Wearing @Zoggs gifted sprintback costume, hat and goggles 🫶 . #streamline #swimtechnique #glide #swimteacher #swimmingpool