@jaymechristinaa: read before commenting ↓ hip dips = bone structure. not a flaw. not removable. you cannot change this, or “fill them in” BUT building the glutes (especially the sides) can help round things out visually. you will STILL have hip dips at the end of the day. results vary person to person, so take what works for you & leave the rest 🤍 @Gymshark energise seamless (small) code JAYME 🖤 #laterallunges #hipdipsworkout #hipdipexercise #legdayworkout
My right leg was hurting so bad for like 3-5 days does that mean it worked or do I need to correct my form
2026-02-05 04:17:12
1501
Pigiedreamz :
I can neverrr do these right. It feels more like a strectch. I don't know what I be doing wrong
2026-02-06 07:20:29
656
crystal :
adding these to my routine ! can we get a tutorial on proper form ?
2026-02-04 02:55:03
702
Niyah💕🫧 :
does this focus on the glute minimus?
2026-02-04 09:16:20
110
po prostu ruda :
This or curtsy lunges? I have square glutes and wanna change it
2026-03-15 14:02:22
46
Yusrah :
So uhm i have this situation where my one hip is now slimmer than the other😩😭it's funny but also not funny
2026-03-31 10:36:56
6
tam_luv1 :
When I do this what hurts it’s the inside of the leg that’s stretching. What am I doing wrong or how can I make it better. Bcz then I can’t do anything for a week
2026-04-17 23:13:39
0
ayyy_mi_madre :
how do you do these so you don't feel strain on your back?
2026-02-05 03:24:20
12
reinventedher :
What does that mean for hip dips?
2026-02-03 22:52:44
8
mone :
Can I do this even if my hips are full already
2026-03-21 16:52:19
1
quiachonsophia :
THE WAY YOU HOLD THE DUMBELL!!! my problem about my arms giving up first is solved 😭 trying this out this week.
2026-03-06 01:33:04
2
BADDIE BEEF CAKE :
these are SOOO good
2026-02-04 00:13:47
59
Briology YT :
Love these! What works for me is making it seem like a squat but on the side. Make sure your core is tight! Do it no weight first
2026-02-24 13:57:33
4
Kyndall 💘 :
I wish my knee would act right 🫠
2026-02-22 14:09:55
13
🇬🇧DeliciousFavour :
I Will Try This 🥰
2026-03-22 18:33:56
1
Jaz ᥫ᭡. :
Can you help with form please I’m feeling in my mid back
2026-02-14 02:16:45
2
Brettly&brielle :
I only feel it in my inner thighs, I must be doing it wrong
2026-02-09 03:37:19
6
Alena :
You look so goooood 💋! Adding this to my leg day
2026-02-04 21:41:08
6
Hennessy :
I love my hip dips and and big bumb on the back💅
2026-02-09 19:16:37
9
Dee :
Does this exercise train your obliques as well or just your core?
2026-02-09 07:50:07
1
𝔇𝔢𝔫 :
I never know if I’m doing this right
2026-02-11 23:52:40
1
R. Lynn | Lifestyle :
Will look into this! 🔥
2026-02-05 00:12:10
1
🎀The.Aquarius.Bomb🎀 :
I’m adding these to my routine TOMORROW
2026-02-04 18:15:21
1
Unknown 🐸 :
What do you do for the upper shelf?
2026-03-22 22:55:41
0
ananasejour13 :
How tall are you? 💕
2026-02-05 02:43:32
0
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