@jaymechristinaa: read before commenting ↓ hip dips = bone structure. not a flaw. not removable. you cannot change this, or “fill them in” BUT building the glutes (especially the sides) can help round things out visually. you will STILL have hip dips at the end of the day. results vary person to person, so take what works for you & leave the rest 🤍 @Gymshark energise seamless (small) code JAYME 🖤 #laterallunges #hipdipsworkout #hipdipexercise #legdayworkout

jayme ♡
jayme ♡
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Region: US
Tuesday 03 February 2026 20:50:00 GMT
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woahshyy
Shy☆ :
My right leg was hurting so bad for like 3-5 days does that mean it worked or do I need to correct my form
2026-02-05 04:17:12
1501
rosepetalz0
Pigiedreamz :
I can neverrr do these right. It feels more like a strectch. I don't know what I be doing wrong
2026-02-06 07:20:29
656
shawdeegorjuss
crystal :
adding these to my routine ! can we get a tutorial on proper form ?
2026-02-04 02:55:03
702
miyana2222
Niyah💕🫧 :
does this focus on the glute minimus?
2026-02-04 09:16:20
110
_rvdaa
po prostu ruda :
This or curtsy lunges? I have square glutes and wanna change it
2026-03-15 14:02:22
46
yusrah_samsodien
Yusrah :
So uhm i have this situation where my one hip is now slimmer than the other😩😭it's funny but also not funny
2026-03-31 10:36:56
6
tam_luv1
tam_luv1 :
When I do this what hurts it’s the inside of the leg that’s stretching. What am I doing wrong or how can I make it better. Bcz then I can’t do anything for a week
2026-04-17 23:13:39
0
ayyy_mi_madre
ayyy_mi_madre :
how do you do these so you don't feel strain on your back?
2026-02-05 03:24:20
12
reinventedher
reinventedher :
What does that mean for hip dips?
2026-02-03 22:52:44
8
theereal.alyssa
mone :
Can I do this even if my hips are full already
2026-03-21 16:52:19
1
sphqchn
quiachonsophia :
THE WAY YOU HOLD THE DUMBELL!!! my problem about my arms giving up first is solved 😭 trying this out this week.
2026-03-06 01:33:04
2
baddiebeefcake
BADDIE BEEF CAKE :
these are SOOO good
2026-02-04 00:13:47
59
xclusive..bri
Briology YT :
Love these! What works for me is making it seem like a squat but on the side. Make sure your core is tight! Do it no weight first
2026-02-24 13:57:33
4
kyndaee
Kyndall 💘 :
I wish my knee would act right 🫠
2026-02-22 14:09:55
13
deliciousfavour2
🇬🇧DeliciousFavour :
I Will Try This 🥰
2026-03-22 18:33:56
1
pesoplumajaz
Jaz ᥫ᭡. :
Can you help with form please I’m feeling in my mid back
2026-02-14 02:16:45
2
jh.1245949385345754
Brettly&brielle :
I only feel it in my inner thighs, I must be doing it wrong
2026-02-09 03:37:19
6
alenamajd33
Alena :
You look so goooood 💋! Adding this to my leg day
2026-02-04 21:41:08
6
hennesey363
Hennessy :
I love my hip dips and and big bumb on the back💅
2026-02-09 19:16:37
9
lolabunny1728
Dee :
Does this exercise train your obliques as well or just your core?
2026-02-09 07:50:07
1
denmirror
𝔇𝔢𝔫 :
I never know if I’m doing this right
2026-02-11 23:52:40
1
iamr.lynn
R. Lynn | Lifestyle :
Will look into this! 🔥
2026-02-05 00:12:10
1
theaquariusbomb
🎀The.Aquarius.Bomb🎀 :
I’m adding these to my routine TOMORROW
2026-02-04 18:15:21
1
angie.random
Unknown 🐸 :
What do you do for the upper shelf?
2026-03-22 22:55:41
0
ananamiyia
ananasejour13 :
How tall are you? 💕
2026-02-05 02:43:32
0
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