@clairehodginss: EASY Healthy Crockpot Chili - 31g of protein and only 360 calories per serving!! 🍗🌶️🔥 
This chili is the ultimate cozy dinner… packed with flavor, healthy, and super easy to make! 🙌 Serves 8 Ingredients: - 1/2 tbsp olive oil - 2 lb lean ground beef - 1 large onion - 1 tbsp minced garlic - 1/2 tbsp cumin - 2 tbsp chili powder - 1 tsp garlic powder  - 1 tsp onion powder - 1 tsp dried oregano  - 1 tsp salt (to taste) - 1/2 tsp black pepper - 15 oz can black beans (drained and rinsed) - 30 oz kidney beans (drained and rinsed) - 15 oz diced fire roasted diced tomatoes (not drained) - 10 oz diced tomatoes and green chilis (not drained) - 16 oz tomato sauce - 1 cup beef broth or beef bone broth How to: 1. Heat olive oil in a large skillet. Add ground beef to the skillet and break it up as it cooks. 2. Dice the onion, and add it to the skillet with the minced garlic and all of the spices. Cook for an additional 5 minutes or until the onion softens. 3. Add the seasoned beef mixture into a large crockpot. 4. Drain the black beans and kidney beans in a strainer, and rinse well. Add the beans to the crockpot. 5. Add the fire roasted diced tomatoes, diced tomatoes with green chilis, and tomato sauce. Do not drain these, just add the whole can to the crockpot. 6. Add the beef broth and stir so that everything is combined. 7. Place the lid on the crockpot and cook for 3-4 hours on high, or 6-8 hours on low. 8. Stir before serving and top with your favorite chili toppings (shredded cheese, sour cream or plain greek yogurt, diced green onion, etc.) Enjoy! #healthyrecipes #crockpot #slowcooker #chili #highprotein

Claire Hodgins

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Region: US

Tuesday 03 February 2026 20:51:13 GMT