@hayley_millard_: If you’re eating less during perimenopause and feeling worse… this might be why 👇 As estrogen declines, your body becomes more sensitive to stress — and under-eating is a BIG one. When calories drop too low, we often see: • more cravings • stubborn fat gain • low energy • poor sleep • worsened symptoms Instead of cutting harder, we need to fuel smarter. ✨ Start with: ✔️ Protein first at every meal (blood sugar + muscle support) ✔️ Fibre with each plate (gut health + hormone support) ✔️ Enough total food so your body doesn’t feel threatened Perimenopause isn’t the time to starve your body — it’s the time to support it. If you want symptom relief, strength, and energy, nourishment comes before restriction. Save this for later + follow along for simple, realistic perimenopause support 💛 #perimenopause #womenshealth #hormonehealth #proteinandfiber #perimenopausesupport

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Tuesday 03 February 2026 21:41:29 GMT