@shondarhimesstanaccount: I actually could have been a lot meaner

NIANIMIAMI
NIANIMIAMI
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Region: US
Tuesday 03 February 2026 22:00:14 GMT
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laiela_ray
Laiela_Ray :
The grip on the iPad is killing me 😂
2026-02-04 12:54:36
21873
lovelyyy.liss
Lovely Liss ✨ :
“They told me not to take you serious”
2026-02-03 22:07:07
53566
.ria_0
ria :
NO … ALSO FOOD😭😭😭😭😭
2026-02-03 22:08:29
11829
saneybi
Saneybi :
I’m ready to learn
2026-02-03 22:03:41
11295
leahmichele22
✨️LeahMichele22✨️ :
my show is on
2026-02-04 01:01:15
17955
sarah.bee42
sarahbee42 :
“Back when I cared” I do NOT miss those days 🥤🍿
2026-02-03 22:13:02
15936
satanssfavorite
Satanssfavoritee 💖 :
“no also food” 😂
2026-02-03 23:03:47
9166
acl_cubed
Adrik Taylor :
“You can’t put a price on love…. “ “Yes you can”
2026-02-04 19:32:48
2644
allthingskristinaa
KOKO :
When u have ur iPad in ur hand. Everything else doesn’t matter
2026-02-03 22:16:07
4216
lovelymoonlena
Lena 🌙 ✨ :
“I’m not even being mean yet” lol love you
2026-02-04 00:52:05
4085
janinetcg
janinetcg :
$300 for tacos is the Bare minimum 👏🏻
2026-02-03 22:12:32
776
nanagringajohnson
One and only :
“Save it Trey Songz” 😩😂
2026-02-04 04:17:40
628
shawna.cheer
theyenvyshawna🩷 :
“and not a minute before”
2026-02-03 22:46:23
1147
fallonsellsflorida
fallonsellsflorida :
“Y’all could split it both ways” 🫠
2026-02-04 02:29:59
313
dignap18
D I G N A✨ :
“anyways…”
2026-02-03 22:07:39
433
ryleighsspamp
ryleigh🌟 :
“..but not a minute before”
2026-02-04 02:37:46
1091
bosslady908_
Jenny from the Block🇭🇹😈 :
My favorite show is on
2026-04-28 10:12:54
24
its_not_kale
kailie :
“No….also food”
2026-02-04 17:47:21
187
ro.dose
MoJo RoRo :
I’m not even being mean YET 🙃
2026-02-06 10:32:30
306
lizaround
RightRound :
love this face
2026-02-04 07:27:22
38
do_u_know_u_have30mins
Uhave30mins 🎀📖❤️🔱🖤 :
Also food
2026-02-06 17:19:49
72
kginnyw
KenVW :
“That was back when I cared”….. I felt this in my soul 🤣😂🤣🤣🤣
2026-02-05 13:50:44
248
imaninaomi.c
Imani Naomi | Business Tips :
“Also food..”
2026-02-03 23:42:19
408
gabispeaks
Gabi | Gym & Yapping :
Responding an hour and a half later when you’re already at the restaurant is crazy
2026-02-04 04:29:44
47
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You don’t need to train every day to make progress. A well-structured 3-day workout routine can help you build strength, maintain lean muscle, improve fitness and support fat loss—while still giving your body enough time to recover. 💗 This beginner-friendly split keeps things simple: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls and plank shoulder taps. Day 3: Full Body + Cardio Dumbbell thrusters, RDL-to-rows, step-ups, reverse lunges, mountain climbers and suitcase carries. Train on nonconsecutive days when possible—such as Monday, Wednesday and Friday—and use the days between sessions for walking, mobility or gentle stretching. Start with weights you can control, focus on clean form and gradually increase the resistance or repetitions as you become stronger. And remember: workouts support fat loss, but they are only one part of the process. Your overall eating habits, daily movement, sleep and consistency matter too. Aim for protein with each meal, include plenty of vegetables, choose energizing carbohydrates, stay hydrated and avoid extreme restriction. You do not need perfection—just habits you can repeat. Save this routine for your next workout week and adjust the exercises to your fitness level. 💪 📲 Find guided workouts, personalized programs, nutrition support, healthy recipes and progress-tracking tools inside the Workit App. #3DayWorkoutSplit #FatLossWorkout #StrengthTrainingForWomen #BeginnerWorkout #DumbbellWorkout

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