@inthekitchenwithilya: These Crispy Salmon Nori Rice Cups are high-protein, air-fryer friendly, and perfect for meal prep. No mats. No mess. No patience required. INGREDIENTS (12 cups): • 3 nori sheets (cut into squares) • 3 cups cooked Japanese rice • 1½ lb salmon, cubed • Garlic paste + ginger paste • Smoked paprika + garlic powder • Soy sauce + sesame oil • Maple syrup • Scallions + sesame seeds • Optional: furikake, avocado, sriracha HOW TO: 1️⃣ Press rice into nori-lined muffin tin 2️⃣ Mix salmon with seasonings 3️⃣ Spoon salmon over rice 4️⃣ Air fry 375°F for 8–10 min (or bake 400°F for 12–15) 5️⃣ Top with avocado + sriracha Crispy. Sticky. Protein-packed. Would you eat 1… or all 12? 😏 💾 Save this for later 📤 Share with someone who loves sushi #highproteinrecipes #airfryermeals #mealprepideas #salmonrecipes #easyhealthyfood

In the Kitchen with Ilya

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Tuesday 03 February 2026 22:51:30 GMT