@bodyteaaf: It’s hard but so worth it. ‼️I started following a meal plan and am already seeing results. I used an app that's helps me stick to my meal plan with an Al coach. ❓You can also talk to this Al coach and ask questions and get advices that you are too shy to open up to anyone else! It's called Glow - Weight loss Ai drop a comment and I'l send you the link! #nosugar #debloat #fruit #healthtips #glowdiet

Amanda :

What about natural sugars like in fruit?

🌜Priscilla T. Sullivan🌛 :

Definitely means added or refined sugar, sugar found in fruits and vegetables are perfectly fine.

M A :

Mango has sugar …

Krizia Isabelle :

Did this for a whole month and it is 100% worth it. Just suck it up for 30 days, afterwards you won’t even crave sugar as much anymore.

TTMJ :

Berries are the best option.

bradley..robert :

Sugar is in fruit, rice is sugar, potatoes are sugar, bread is sugar…

Lexxy Ville— Lexxy Lines :

I just did 30 days! 100% agree I feel amazing

Nikki edge :

Please I need tips like no one else at this point I’m so ashamed of the way I look and I’m looking for a weight loss plan

whatevvvs :

How though?! How?!

Emii :

stopppp I was thinking of doing this! this my sign to start!

denissesanchz :

I’m 3 weeks in 🙌🏼

🌷 :

Nichts passiert

Miguel AshleyHernandez :

Refined sugars

𝓥 :

Okay day one, tomorrow

ashhleyanne :

2 weeks in I feel better already

August 🜬 :

well, i dont eat it for like more than a year but idk if fruits are sugar.. so idk And no i will not thank u bc nothing changes and it does nothing!

Lisa Bae :

REY :

😁😁😁

Karina57 :

Completed 29 days today and feel great 🙌🏽

Daniel :

Fast for 39 days thank me later