annarussowellness
Region: US
Tuesday 03 February 2026 23:18:20 GMT
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KaysPoppin :
If I restrict then I end up overindulging. Instead, I eat something healthy before I eat what I wanted to eat. For example, I wanted chocolate so I ate an apple first
2026-02-06 00:41:02
592
wellthen5496 :
Down 70lbs and still will NOT give up a Dr. Pepper. It went from 2 soda bottles a day to one mini can every 2 days
2026-02-14 18:42:17
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LaMont :
What are Whole Foods?
2026-02-06 17:59:46
14
Sarah Osborne :
I wish I didn’t have so much food noise
2026-02-06 02:18:19
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TheFinerThingsClub :
Seriously. It’s not sustainable to cut things out. Moderation is key !
2026-04-12 21:35:22
7
David :
And there lies the problem. Using food as a coping mechanism for something deeper. Food is not a comfort or escape strategy. Food is food and it should only be consumed for its intended purpose. Any other use of it requires an emotional healing trip to your subconscious mind to find out the root cause. Even adding Whole Foods to your food intake will result in a calorie surplus. And obviously the quality of the calories you ingest matters but the amount of calories regardless of their origin cannot be neglected. Food, work, alcohol, working out, binge watching……., mostly anything done in excess is a likely sign of an emotional subconscious pattern that requires personal healing from the root. IMO
2026-02-14 12:00:56
8
Nikita :
I needed this from someone who actually gets it. Currently at 260 and need to lose about 100lbs and it’s so hard for exactly that reason. 😞
2026-03-30 20:54:46
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rachelcruz471 :
Yeah every time i see someone saying they lost 15 pounds and they were “big” i scroll lol
2026-02-13 21:16:00
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Jane Good :
The amount of guilt that you just saved me. 🤌
2026-02-05 22:00:01
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Melissa Landry :
Worked for me and I lost 120 lbs and I was a person who would binge eat with every emotion
2026-02-06 19:08:16
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Jessie ❤️🥰😍🐸 :
ive just lost over 80lbs myself...congratulations on your success sweetie! you look absolutely amazing
2026-02-06 16:49:29
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MyTai :
That is sooo true. Everytime I restrict I end up overeating and it’s a horrible cycle
2026-02-14 22:30:56
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Lilac Jane 🪻✨🧚🏼 :
I stepped on the scale and I was 201 probably about 6 to 8 months ago and I first went vegan and then pescatarian and now I am just eating whole foods balanced diet and incorporating fasting and I am about 175 now and honestly feels so content and free in my own skin.. I don't know if my mission is to lose more but I'm happy with where I'm at on the journey ✨💃🏼
2026-04-12 22:53:15
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ŵħîťňěŷ🖤 :
instant follow. love your energy and your approach.
2026-02-15 16:08:14
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Elyse :
okay the before and after glow up IS INSANE!!!!
2026-03-04 17:41:09
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nesmademedoit :
You’re amazing to help others!
2026-02-04 01:04:35
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Julia Tveitbakk :
This makes me feel so much better. No one understands this
2026-02-05 23:12:38
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Droolia :
lol I heard “dad advice”
2026-02-13 22:24:03
9
_sara1076 :
One of the best videos I’ve seen! You nailed everything! I was up to 250 and lost the weight and have taken those similar steps. So nice to be on the other side!
2026-02-15 15:37:42
7
Kell Jean :
Best advice ever! 💜
2026-02-05 21:48:16
7
unsatisfactorri :
I feel like I just keep gaining weight even though I have been trying to eat healthier 😩 Im up to 211 pounds and I used to maintain around 150 pounds
2026-04-15 20:25:30
2
Stephanie Babcock :
This is the best advice. Do not restrict, it’s all a mind game and it can still be good even when healthy or minimal or watching the intake.🥰 Once I do this I lost 80lbs
2026-03-31 14:32:11
2
Ember Lyric :
I am struggling so hard 😫 I have been stuck at 195 for almost 13 years. I cannot seem to find any process that helps. trying to get back on some kind of routine though. so hard with going to college with kids and a husband 😩
2026-04-13 01:59:32
1
Amandasmovie :
I’m 240lbs 5’4 and I’m supposed to be at 140-170 so I’ve been told
2026-03-30 01:48:21
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