@h8.k8: if you can do it on a regular basis, ur superhuman to me👩🏽‍🎤 #10ksteps #GymTok #gymgirlies #hottake

🚔🚨moose 🌴🥔 :

this was my last 2 days having a high energy dog and a teenager who's home schooled lol

Richard Mcgoggins :

If you can be doomscrolling then you can walk 10000 steps

K★ :

i get 2k from walking in school and walking home. i come home at 4pm sometimes. where will i get those 8k steps, study, have free time and still go to sleep at a normal time? 😭🙏🏻

Anne :

😭

seven˙ᵕ˙☆ :

What? Just walk 40-45 minutes in the morning. Then again after dinner. It's only 2 walks a day

Rach♡ :

mae :

friend of mine, the average is around 30K.

Mae Mae :

Keep in mind that some people don’t have watch pedometers and just use their phone. Think about how many times you put down your phone during the day? That can contribute to the step count.

villemo :

my best this month I’m so happy

sam_vcn20 :

Only reason I do is because I walk to my gym

𐔌 . ⋮ 𝖭𝒾𝗑 ✪ .ᐟ ֹ₊ ꒱ :

Literally bro 💔 I only get 10k steps if I go to a anime con

♱🪽 :

It’s really easy tho I get Like 10k steps everyday I’ve been doing it longier then 2 weeks

eloriast :

Honestly all I do is walk on my walking pad for an hour before work and at the end of the day I’ve taken over 10k steps

𝑨𝒏𝒏𝒊𝒆 🪽 :

today

🫡Hannarchy💀 :

You can only do 10k if you have the time! I used to do it every single summer with my mom who’s SAHM. This was in MIDDLE school. We had the time and the ability too. It’s not possible when you have responsibilities! My dad would join us, when he wasn’t working which was like maybe 4 times a month cause he didn’t work a set schedule.

iLg.243 :

best ths month, I can't describe the happiness in me 🙏

𝓜𝓪𝓻𝓲𝓮 :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

⭐️ :

cici :

It’s so much easier just doing cardio on speed 4-6

Arabella North :

My mom has been doing it eveyday for over 1000 days😭 EVERY SINGLE DAY. She's so dedicated

𝓜𝓸𝓷𝓲𝓺𝓾𝓮🪽 :

Hania🪽 :

um guys...

Who the hell typing… :

Girl bc you need to walk outside, it takes an hour and 40 minutes. I’m a new nurse and in the mornings before work I’d take my dog on a walk along the beach and walk around and get 3k steps in, I get an steps in at work too I usually get 17k steps

Lewis∆×∆ :

wdym ITS SO FREAKING easy i cant😂