@drjessicaknurick: Longevity advice ⬇️ ✔️Eat a diet rich in fiber, fruits, vegetables, protein, and whole grains, and low in excess sugar, sodium, and low-nutrient ultra-processed foods. ✔️Be physically active (aerobic and strength training). ✔️Get adequate, consistent sleep. ✔️Maintain social connections. ✔️Don’t smoke and reduce substance/alcohol use. ✔️Control blood pressure and blood glucose. ✔️Get recommended vaccinations to prevent serious infections. ✔️Treat mental health conditions. ✔️Maintain good oral health. ✔️Participate in evidence-based cancer screenings. ✔️Maintain continuous primary care. ✔️Support biomedical research and public health funding.
Dr. Jess (PhD, RDN)
Region: US
Wednesday 04 February 2026 00:16:48 GMT
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Kimba :
Peter Attia is (was) a trendy longevity expert…
2026-02-04 05:44:48
9
Ly :
Dr Jess you are a scientific bright light in the darkness of our times.
2026-02-04 06:09:47
117
Sam Steadman :
Hear me out- as a nurse, 9/10 times patients wanted a medication to avoid having to change their lifestyle. That’s how “big pharma” raised to the extent that it did. We are witnessing the same thing happen before our very eyes with the supplement industry. People need to REALLY pay attention 😭
2026-02-08 22:57:16
7
non_metabruh :
The Trump administration is actively sabotaging public health 😢
2026-02-04 00:34:53
79
KlaireKardashian :
Why are you the smartest person on this app
2026-02-04 04:06:20
40
Chick702 :
So glad to see that you have a much bigger following on another platform. I always get worried when I see your excellent videos and very little engagement on this one. Will follow you over there as well.
2026-02-04 00:35:39
22
Nightmike99 :
Or go live in longevity areas of the country like I do in Minnesota.
2026-02-04 15:41:35
2
Jon :
You're literally one of my favorite people to watch
2026-02-04 02:29:45
21
Dani Rani Rell Bell :
I cannot tell you how grateful we all are that you take the time to make videos to fight back against the misinformation machine and BS. You are a TREASURE.
2026-02-04 19:53:10
10
LizzieLizzie1981 :
If MAGA/MAHA rebrands then they don’t have to admit that the advice that’s already been given by public institutions, scientists, medical providers, etc is actually good advice…
2026-02-04 07:10:59
5
Caylin :
I love your work… please never stop
2026-02-04 05:13:44
5
Marina :
Plus you might end up following a PDF. 😬
2026-02-04 00:34:01
14
KGoss23 :
This !!!👏 The message is you need to be rich to live longer . Your life is somehow more important ? I think NOT.
2026-02-04 17:44:18
6
kt :
i appreciate you as a person; thank you
2026-02-04 01:13:24
6
Farsyde :
sleep? I'm out.
2026-02-04 04:13:29
6
Private B :
thank you so much for your important work. 👏👏👏👏👏
2026-02-04 11:00:09
9
Pandoranora :
I have never understood this idea that we need to live as long as possible. I just want to live as long as I can enjoy life.
2026-02-04 14:36:49
9
user7120361357442 :
Eat right, exercise, strength training, water no quick fix
2026-02-04 04:08:53
5
Jo :
Thank you for the work you do.
2026-02-04 00:42:32
41
user3703302497512 :
Interesting new study out showing that it’s your genes, more than anything else, is what determines how long you’ll live.
2026-02-04 18:58:55
3
drcarrieleff :
Your content is amazing. Keep going!
2026-03-26 02:35:41
1
David King :
Amen.
2026-02-05 13:38:04
4
Julie McCoy :
You’re my hero.
2026-02-05 03:41:46
4
24601 :
Thanks for being awesome
2026-02-05 11:32:32
3
The Skin Real, only realer :
This 💯
2026-02-04 13:27:46
4
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