@drjessicaknurick: Longevity advice ⬇️ ✔️Eat a diet rich in fiber, fruits, vegetables, protein, and whole grains, and low in excess sugar, sodium, and low-nutrient ultra-processed foods. ✔️Be physically active (aerobic and strength training). ✔️Get adequate, consistent sleep. ✔️Maintain social connections. ✔️Don’t smoke and reduce substance/alcohol use. ✔️Control blood pressure and blood glucose. ✔️Get recommended vaccinations to prevent serious infections. ✔️Treat mental health conditions. ✔️Maintain good oral health. ✔️Participate in evidence-based cancer screenings. ✔️Maintain continuous primary care. ✔️Support biomedical research and public health funding.

Dr. Jess (PhD, RDN)
Dr. Jess (PhD, RDN)
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Region: US
Wednesday 04 February 2026 00:16:48 GMT
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kimbathelioness
Kimba :
Peter Attia is (was) a trendy longevity expert…
2026-02-04 05:44:48
9
lyalaulu
Ly :
Dr Jess you are a scientific bright light in the darkness of our times.
2026-02-04 06:09:47
117
sammysteads
Sam Steadman :
Hear me out- as a nurse, 9/10 times patients wanted a medication to avoid having to change their lifestyle. That’s how “big pharma” raised to the extent that it did. We are witnessing the same thing happen before our very eyes with the supplement industry. People need to REALLY pay attention 😭
2026-02-08 22:57:16
7
non_metabruh
non_metabruh :
The Trump administration is actively sabotaging public health 😢
2026-02-04 00:34:53
79
klaire..kardashian
KlaireKardashian :
Why are you the smartest person on this app
2026-02-04 04:06:20
40
chick7021
Chick702 :
So glad to see that you have a much bigger following on another platform. I always get worried when I see your excellent videos and very little engagement on this one. Will follow you over there as well.
2026-02-04 00:35:39
22
mikeboogerd
Nightmike99 :
Or go live in longevity areas of the country like I do in Minnesota.
2026-02-04 15:41:35
2
jonboi27
Jon :
You're literally one of my favorite people to watch
2026-02-04 02:29:45
21
daniranirellbell
Dani Rani Rell Bell :
I cannot tell you how grateful we all are that you take the time to make videos to fight back against the misinformation machine and BS. You are a TREASURE.
2026-02-04 19:53:10
10
lizzielizzie1981
LizzieLizzie1981 :
If MAGA/MAHA rebrands then they don’t have to admit that the advice that’s already been given by public institutions, scientists, medical providers, etc is actually good advice…
2026-02-04 07:10:59
5
caylinmichele
Caylin :
I love your work… please never stop
2026-02-04 05:13:44
5
boatless_marina
Marina :
Plus you might end up following a PDF. 😬
2026-02-04 00:34:01
14
freshfitkitchen
KGoss23 :
This !!!👏 The message is you need to be rich to live longer . Your life is somehow more important ? I think NOT.
2026-02-04 17:44:18
6
kats_eyeview
kt :
i appreciate you as a person; thank you
2026-02-04 01:13:24
6
farsyde
Farsyde :
sleep? I'm out.
2026-02-04 04:13:29
6
hugomom8
Private B :
thank you so much for your important work. 👏👏👏👏👏
2026-02-04 11:00:09
9
pandoranora8
Pandoranora :
I have never understood this idea that we need to live as long as possible. I just want to live as long as I can enjoy life.
2026-02-04 14:36:49
9
user7120361357442
user7120361357442 :
Eat right, exercise, strength training, water no quick fix
2026-02-04 04:08:53
5
jo599840
Jo :
Thank you for the work you do.
2026-02-04 00:42:32
41
crazyquilt19
user3703302497512 :
Interesting new study out showing that it’s your genes, more than anything else, is what determines how long you’ll live.
2026-02-04 18:58:55
3
drcarrieleff
drcarrieleff :
Your content is amazing. Keep going!
2026-03-26 02:35:41
1
tiverton_happiness
David King :
Amen.
2026-02-05 13:38:04
4
juliemccoy4
Julie McCoy :
You’re my hero.
2026-02-05 03:41:46
4
gijunaid
24601 :
Thanks for being awesome
2026-02-05 11:32:32
3
drminaskin
The Skin Real, only realer :
This 💯
2026-02-04 13:27:46
4
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