@peakphysioau: Sore back from sitting at a desk all day? 📷 Try this quick “Desk Work Edition” mobility flow to ease stiffness and improve posture: 📷 Cat/Cow 📷 Bow & Arrow 📷 Glute Stretch 📷 Flat Back Stretch 📷 Wall Angels Save this for your next work break and give your spine some relief. #BackPainRelief #DeskWorkStretch #MobilityRoutine #PostureSupport #PeakPhysio

Peak Physio

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Friday 20 February 2026 01:30:00 GMT