@tylerpath: If you're having trouble feeling your chest when you do machine pec deck fly, try focusing on puffing out your chest like you would on bench press. At the very least, this should help you get a better stretch on the chest when your arms are back. #fyp #Fitness #gym #bodybuilding

YEYO :

Why do you guys always see each other at the gym?

Danny Boy :

Why do I feel biceps

yello.wish :

if I have this exercise, do I still need to do flat bench press?

𝕁𝕒𝕜𝕖 :

I got a quick question, is 195 on bench good for a 14 year old. I feel like a lot of averages on tik tok are a little exaggerated so idk.

ttrisztan :

I still dont feel it even after doing that and going heavy

mycatismewing245 :

Ur supposed to stack ur rib cage back against the pad looking straight and if u need more rom u just pin it back more.

⭐️ :

Why do i feel shoulders mostly

2xFrosty :

Stretch does not and has not been proven to cause more hypertrophy just do it normally with a normal range of motion and without this extended posture

lewellyn :

I can’t do this because my left shoulder feels like it’s about to pop out every time I try it. 😵‍💫

Telemachus :

I've been learning a lot from your vids! keep it up, bruh! Thank you!

DR :

Please don’t do this

Emilyraequintanilla :

Vide.L :

Try unilateral and get a longer range of motion

Baron Gimenez :

Did this, quads grew 💯

Gintoki :

Might wanna look at what Sebastian Burka and Jonathan Warren have to say about this. It’s better to stack the ribcage and avoid pinning the scapula back so that you can engage the pecs better.

jackiechaninson :

whenever i go on his vids

jyoosh :

W song

Andrei :

Nahum Martinez :

Tohl :

Does doing this hit more lower or middle

FriedRyan :

this helped me so much yesterday tysm 🙏🙏🙏

Sahat Kaban :

kruqKk@k

I-Used-To-Be-Cool :

I swear every day I add a video of yours to my workouts for reference!

🏁 :

pria solo itu kah?

Faris al6yar :

How?